18.1 km | 01:46:08 | 05:52/km日期: 2023-05-28 06:38 - 總爬升: 484 m - 平均心率: 164 - 卡路里: 1431 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 06'13" / 06'16" / 04'23" / 04'24" / 05'00" / 06'22" / 07'15" / 07'21" / 07'35" / 04'23" / 04'28" / 06'02" / 04'51" / 05'05" / 06'30" / 08'05" / 06'00" / 05'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'50") | 1000 / 1000 |
| 2 | | 06'16" (+01'54") | 1000 / 2000 |
| 3 | | 04'23" (+00'01") | 1000 / 3000 |
| 4 | | 04'24" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" (+00'37") | 1000 / 5000 |
| 6 | | 06'21" (+01'59") | 1000 / 6000 |
| 7 | | 07'15" (+02'53") | 1000 / 7000 |
| 8 | | 07'20" (+02'58") | 1000 / 8000 |
| 9 | | 07'34" (+03'12") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'28" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+01'39") | 1000 / 12000 |
| 13 | | 04'51" (+00'29") | 1000 / 13000 |
| 14 | | 05'05" (+00'43") | 1000 / 14000 |
| 15 | | 06'30" (+02'08") | 1000 / 15000 |
| 16 | | 08'05" (+03'43") | 1000 / 16000 |
| 17 | | 06'00" (+01'38") | 1000 / 17000 |
| 18 | | 05'27" (+01'05") | 1000 / 18000 |
| 19 | | 05'30" (+01'08") | 87 / 18087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 238.22 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 04'23" | 00:16'52" |
| 4 | 04'24" | 00:21'16" |
| 5 | 05'00" | 00:26'16" |
| 6 | 06'22" | 00:32'38" |
| 7 | 07'15" | 00:39'53" |
| 8 | 07'21" | 00:47'14" |
| 9 | 07'35" | 00:54'49" |
| 10 | 04'23" | 00:59'12" |
| 11 | 04'28" | 01:03'40" |
| 12 | 06'02" | 01:09'42" |
| 13 | 04'51" | 01:14'33" |
| 14 | 05'05" | 01:19'38" |
| 15 | 06'30" | 01:26'08" |
| 16 | 08'05" | 01:34'13" |
| 17 | 06'00" | 01:40'13" |
| 18 | 05'28" | 01:45'41" |
| 18.1 | 05'21" | 01:46'09" |
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