18.3 km | 01:58:36 | 06:29/km日期: 2023-05-28 06:33 - 總爬升: 493 m - 平均心率: 151 - 卡路里: 1391 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 07'23" / 07'04" / 05'36" / 05'23" / 06'14" / 06'56" / 06'56" / 06'54" / 07'29" / 11'26" / 07'06" / 05'16" / 05'05" / 05'12" / 06'05" / 06'56" / 05'52" / 04'37" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'47") | 1000 / 1000 |
2 | | 07'03" (+02'27") | 1000 / 2000 |
3 | | 05'36" (+01'00") | 1000 / 3000 |
4 | | 05'23" (+00'47") | 1000 / 4000 |
5 | | 06'14" (+01'38") | 1000 / 5000 |
6 | | 06'55" (+02'19") | 1000 / 6000 |
7 | | 06'55" (+02'19") | 1000 / 7000 |
8 | | 06'53" (+02'17") | 1000 / 8000 |
9 | | 07'29" (+02'53") | 1000 / 9000 |
10 | | 11'25" (+06'49") | 1000 / 10000 |
11 | | 07'05" (+02'29") | 1000 / 11000 |
12 | | 05'16" (+00'40") | 1000 / 12000 |
13 | | 05'05" (+00'29") | 1000 / 13000 |
14 | | 05'11" (+00'35") | 1000 / 14000 |
15 | | 06'04" (+01'28") | 1000 / 15000 |
16 | | 06'56" (+02'20") | 1000 / 16000 |
17 | | 05'52" (+01'16") | 1000 / 17000 |
18 | | 04'36" | 1000 / 18000 |
19 | | 04'10" | 264 / 18264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 110.90 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'04" | 00:14'27" |
3 | 05'36" | 00:20'03" |
4 | 05'23" | 00:25'26" |
5 | 06'14" | 00:31'40" |
6 | 06'56" | 00:38'36" |
7 | 06'56" | 00:45'32" |
8 | 06'54" | 00:52'26" |
9 | 07'29" | 00:59'55" |
10 | 11'26" | 01:11'21" |
11 | 07'06" | 01:18'27" |
12 | 05'16" | 01:23'43" |
13 | 05'05" | 01:28'48" |
14 | 05'12" | 01:34'00" |
15 | 06'05" | 01:40'05" |
16 | 06'56" | 01:47'01" |
17 | 05'52" | 01:52'53" |
18 | 04'37" | 01:57'30" |
18.3 | 04'09" | 01:58'36" |