13.3 km | 01:16:34 | 05:44/km日期: 2023-05-28 06:23 - 總爬升: 171 m - 平均心率: 164 - 卡路里: 1040 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 78%
Pace: 05'41" / 05'17" / 05'30" / 05'36" / 05'38" / 05'42" / 05'42" / 05'45" / 05'43" / 05'57" / 05'54" / 05'54" / 06'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" (+00'40") | 1000 / 10000 |
| 11 | | 05'53" (+00'37") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 1000 / 12000 |
| 13 | | 06'10" (+00'54") | 1000 / 13000 |
| 14 | | 06'06" (+00'50") | 337 / 13337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 196.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'36" | 00:22'04" |
| 5 | 05'38" | 00:27'42" |
| 6 | 05'42" | 00:33'24" |
| 7 | 05'42" | 00:39'06" |
| 8 | 05'45" | 00:44'51" |
| 9 | 05'43" | 00:50'34" |
| 10 | 05'57" | 00:56'31" |
| 11 | 05'54" | 01:02'25" |
| 12 | 05'54" | 01:08'19" |
| 13 | 06'11" | 01:14'30" |
| 13.3 | 06'07" | 01:16'34" |
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