16.0 km | 01:45:17 | 06:34/km日期: 2023-05-28 05:31 - 平均心率: 154 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 05'59" / 07'22" / 06'56" / 06'31" / 06'28" / 06'34" / 07'00" / 12'17" / 06'55" / 06'35" / 06'16" / 07'15" / 06'18" / 06'23" / 19'16" / 06'30" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'03") | 1000 / 1000 |
2 | | 07'21" (+01'09") | 1000 / 2000 |
3 | | 06'42" (+00'30") | 251 / 2251 |
4 | | 06'51" (+00'39") | 1000 / 3251 |
5 | | 06'27" (+00'15") | 1000 / 4251 |
6 | | 06'28" (+00'16") | 1000 / 5251 |
7 | | 06'40" (+00'28") | 1000 / 6251 |
8 | | 06'37" (+00'25") | 1000 / 7251 |
9 | | 06'50" (+00'38") | 1000 / 8251 |
10 | | 06'48" (+00'36") | 1000 / 9251 |
11 | | 06'34" (+00'22") | 1000 / 10251 |
12 | | 06'14" (+00'02") | 1000 / 11251 |
13 | | 06'12" | 1000 / 12251 |
14 | | 06'19" (+00'07") | 1000 / 13251 |
15 | | 06'28" (+00'16") | 1000 / 14251 |
16 | | 06'29" (+00'17") | 1000 / 15251 |
17 | | 06'32" (+00'20") | 755 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 107.64 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 07'22" | 00:13'21" |
3 | 06'56" | 00:20'17" |
4 | 06'31" | 00:26'48" |
5 | 06'28" | 00:33'16" |
6 | 06'34" | 00:39'50" |
7 | 07'00" | 00:46'50" |
8 | 12'17" | 00:59'07" |
9 | 06'55" | 01:06'02" |
10 | 06'35" | 01:12'37" |
11 | 06'16" | 01:18'53" |
12 | 07'15" | 01:26'08" |
13 | 06'18" | 01:32'26" |
14 | 06'23" | 01:38'49" |
15 | 19'16" | 01:58'05" |
16 | 06'30" | 02:04'35" |
16.0 | 06'57" | 02:04'38" |