34.6 km | 02:17:40 | 03:59/km日期: 2016-01-24 06:42 - 平均心率: 160 - 卡路里: 1620 Cal - 溫度: 5°C - 濕度: 81%
Pace: 04'13" / 04'05" / 04'11" / 04'04" / 04'06" / 03'56" / 03'58" / 04'01" / 03'54" / 04'03" / 03'59" / 03'55" / 03'57" / 03'51" / 03'58" / 03'53" / 03'59" / 03'57" / 03'52" / 03'57" / 07'43" / 04'04" / 04'03" / 03'55" / 03'55" / 03'50" / 04'09" / 03'58" / 03'57" / 03'51" / 04'00" / 04'00" / 04'07" / 03'54" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'22") | 1000 / 1000 |
2 | | 04'05" (+00'15") | 1000 / 2000 |
3 | | 04'11" (+00'21") | 1000 / 3000 |
4 | | 04'04" (+00'14") | 1000 / 4000 |
5 | | 04'05" (+00'15") | 1000 / 5000 |
6 | | 03'56" (+00'06") | 1000 / 6000 |
7 | | 03'58" (+00'08") | 1000 / 7000 |
8 | | 04'01" (+00'11") | 1000 / 8000 |
9 | | 03'54" (+00'04") | 1000 / 9000 |
10 | | 04'02" (+00'12") | 1000 / 10000 |
11 | | 03'59" (+00'09") | 1000 / 11000 |
12 | | 03'54" (+00'04") | 1000 / 12000 |
13 | | 03'57" (+00'07") | 1000 / 13000 |
14 | | 03'50" | 1000 / 14000 |
15 | | 03'58" (+00'08") | 1000 / 15000 |
16 | | 03'53" (+00'03") | 1000 / 16000 |
17 | | 03'58" (+00'08") | 1000 / 17000 |
18 | | 03'57" (+00'07") | 1000 / 18000 |
19 | | 03'52" (+00'02") | 1000 / 19000 |
20 | | 03'56" (+00'06") | 1000 / 20000 |
21 | | 03'55" (+00'05") | 1000 / 21000 |
22 | | 04'03" (+00'13") | 1000 / 22000 |
23 | | 04'02" (+00'12") | 1000 / 23000 |
24 | | 03'55" (+00'05") | 1000 / 24000 |
25 | | 03'54" (+00'04") | 1000 / 25000 |
26 | | 03'50" | 1000 / 26000 |
27 | | 04'08" (+00'18") | 1000 / 27000 |
28 | | 03'58" (+00'08") | 1000 / 28000 |
29 | | 03'57" (+00'07") | 1000 / 29000 |
30 | | 03'50" | 1000 / 30000 |
31 | | 04'00" (+00'10") | 1000 / 31000 |
32 | | 03'59" (+00'09") | 1000 / 32000 |
33 | | 04'07" (+00'17") | 1000 / 33000 |
34 | | 03'54" (+00'04") | 1000 / 34000 |
35 | | 03'59" (+00'09") | 552 / 34552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 422.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'05" | 00:08'18" |
3 | 04'11" | 00:12'29" |
4 | 04'04" | 00:16'33" |
5 | 04'06" | 00:20'39" |
6 | 03'56" | 00:24'35" |
7 | 03'58" | 00:28'33" |
8 | 04'01" | 00:32'34" |
9 | 03'54" | 00:36'28" |
10 | 04'03" | 00:40'31" |
11 | 03'59" | 00:44'30" |
12 | 03'55" | 00:48'25" |
13 | 03'57" | 00:52'22" |
14 | 03'51" | 00:56'13" |
15 | 03'58" | 01:00'11" |
16 | 03'53" | 01:04'04" |
17 | 03'59" | 01:08'03" |
18 | 03'57" | 01:12'00" |
19 | 03'52" | 01:15'52" |
20 | 03'57" | 01:19'49" |
21 | 07'43" | 01:27'32" |
22 | 04'04" | 01:31'36" |
23 | 04'03" | 01:35'39" |
24 | 03'55" | 01:39'34" |
25 | 03'55" | 01:43'29" |
26 | 03'50" | 01:47'19" |
27 | 04'09" | 01:51'28" |
28 | 03'58" | 01:55'26" |
29 | 03'57" | 01:59'23" |
30 | 03'51" | 02:03'14" |
31 | 04'00" | 02:07'14" |
32 | 04'00" | 02:11'14" |
33 | 04'07" | 02:15'21" |
34 | 03'54" | 02:19'15" |
34.6 | 04'00" | 02:21'28" |