24.3 km | 04:16:19 | 10:33/km日期: 2023-05-21 07:00 - 總爬升: 1273 m - 平均心率: 154 - 卡路里: 1310 Cal - 溫度: 25°C - 濕度: 91%
Pace: 08'24" / 10'18" / 12'50" / 11'33" / 14'35" / 05'09" / 06'18" / 09'37" / 07'21" / 14'58" / 16'26" / 08'49" / 06'31" / 07'55" / 09'13" / 10'23" / 09'23" / 08'28" / 13'04" / 14'27" / 15'21" / 07'40" / 10'42" / 14'55" / 07'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 24.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 10'18" | 00:18'42" |
| 3 | 12'50" | 00:31'32" |
| 4 | 11'33" | 00:43'05" |
| 5 | 14'35" | 00:57'40" |
| 6 | 05'09" | 01:02'49" |
| 7 | 06'18" | 01:09'07" |
| 8 | 09'37" | 01:18'44" |
| 9 | 07'21" | 01:26'05" |
| 10 | 14'58" | 01:41'03" |
| 11 | 16'26" | 01:57'29" |
| 12 | 08'49" | 02:06'18" |
| 13 | 06'31" | 02:12'49" |
| 14 | 07'55" | 02:20'44" |
| 15 | 09'13" | 02:29'57" |
| 16 | 10'23" | 02:40'20" |
| 17 | 09'23" | 02:49'43" |
| 18 | 08'28" | 02:58'11" |
| 19 | 13'04" | 03:11'15" |
| 20 | 14'27" | 03:25'42" |
| 21 | 15'21" | 03:41'03" |
| 22 | 07'40" | 03:48'43" |
| 23 | 10'42" | 03:59'25" |
| 24 | 14'55" | 04:14'20" |
| 24.3 | 07'34" | 04:16'19" |
留言 
Replay
