42.6 km | 05:51:48 | 08:15/km日期: 2016-01-23 06:32 - 卡路里: 2993 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'48" / 05'58" / 05'44" / 06'00" / 06'33" / 06'21" / 05'44" / 07'46" / 06'03" / 06'23" / 05'42" / 06'46" / 05'38" / 07'48" / 07'03" / 06'43" / 05'59" / 05'41" / 06'55" / 05'50" / 07'17" / 09'52" / 06'04" / 08'17" / 06'30" / 07'27" / 10'20" / 06'53" / 09'16" / 07'36" / 10'45" / 07'48" / 08'20" / 09'31" / 09'53" / 09'51" / 08'56" / 10'10" / 09'52" / 09'43" / 09'47" / 09'53" / 48'12" /
基本訓練
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2016阿猴國興盃公益路跑
42k冰雨中順利完成
1月累積里程 : 104.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'58" | 00:12'46" |
3 | 05'44" | 00:18'30" |
4 | 06'00" | 00:24'30" |
5 | 06'33" | 00:31'03" |
6 | 06'21" | 00:37'24" |
7 | 05'44" | 00:43'08" |
8 | 07'46" | 00:50'54" |
9 | 06'03" | 00:56'57" |
10 | 06'23" | 01:03'20" |
11 | 05'42" | 01:09'02" |
12 | 06'46" | 01:15'48" |
13 | 05'38" | 01:21'26" |
14 | 07'48" | 01:29'14" |
15 | 07'03" | 01:36'17" |
16 | 06'43" | 01:43'00" |
17 | 05'59" | 01:48'59" |
18 | 05'41" | 01:54'40" |
19 | 06'55" | 02:01'35" |
20 | 05'50" | 02:07'25" |
21 | 07'17" | 02:14'42" |
22 | 09'52" | 02:24'34" |
23 | 06'04" | 02:30'38" |
24 | 08'17" | 02:38'55" |
25 | 06'30" | 02:45'25" |
26 | 07'27" | 02:52'52" |
27 | 10'20" | 03:03'12" |
28 | 06'53" | 03:10'05" |
29 | 09'16" | 03:19'21" |
30 | 07'36" | 03:26'57" |
31 | 10'45" | 03:37'42" |
32 | 07'48" | 03:45'30" |
33 | 08'20" | 03:53'50" |
34 | 09'31" | 04:03'21" |
35 | 09'53" | 04:13'14" |
36 | 09'51" | 04:23'05" |
37 | 08'56" | 04:32'01" |
38 | 10'10" | 04:42'11" |
39 | 09'52" | 04:52'03" |
40 | 09'43" | 05:01'46" |
41 | 09'47" | 05:11'33" |
42 | 09'53" | 05:21'26" |
42.6 | 48'01" | 05:51'48" |