12.6 km | 01:13:25 | 05:48/km日期: 2023-05-23 10:10 - 平均心率: 154 - 卡路里: 885 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75%
Pace: 06'23" / 06'01" / 05'53" / 05'45" / 05'41" / 05'38" / 05'36" / 05'36" / 05'45" / 05'38" / 05'35" / 05'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 06'14" (+00'39") | 646 / 12646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 64.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 05'53" | 00:18'17" |
| 4 | 05'45" | 00:24'02" |
| 5 | 05'41" | 00:29'43" |
| 6 | 05'38" | 00:35'21" |
| 7 | 05'36" | 00:40'57" |
| 8 | 05'36" | 00:46'33" |
| 9 | 05'45" | 00:52'18" |
| 10 | 05'38" | 00:57'56" |
| 11 | 05'35" | 01:03'31" |
| 12 | 05'51" | 01:09'22" |
| 12.6 | 06'15" | 01:13'25" |
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