9.0 km | 00:53:41 | 05:56/km日期: 2023-05-23 08:29 - 平均心率: 143 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 06'17" / 05'54" / 06'02" / 06'01" / 05'57" / 05'56" / 05'54" / 05'49" / 05'50" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 805 / 805 |
| 2 | | 05'54" (+00'07") | 1000 / 1805 |
| 3 | | 05'54" (+00'07") | 609 / 2414 |
| 4 | | 06'02" (+00'15") | 805 / 3219 |
| 5 | | 05'55" (+00'08") | 806 / 4025 |
| 6 | | 06'01" (+00'14") | 1000 / 5025 |
| 7 | | 05'55" (+00'08") | 1000 / 6025 |
| 8 | | 05'50" (+00'03") | 1000 / 7025 |
| 9 | | 05'49" (+00'02") | 1000 / 8025 |
| 10 | | 05'47" | 1000 / 9025 |
| 11 | | 04'00" | 5 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 178.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 05'57" | 00:30'11" |
| 6 | 05'56" | 00:36'07" |
| 7 | 05'54" | 00:42'01" |
| 8 | 05'49" | 00:47'50" |
| 9 | 05'50" | 00:53'40" |
| 9.0 | 02'40" | 00:53'45" |
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