11.0 km | 02:40:36 | 14:35/km日期: 2023-05-21 07:00 - 總爬升: 746 m - 平均心率: 150 - 卡路里: 1352 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 91%
Pace: 08'38" / 11'51" / 13'47" / 13'56" / 11'05" / 05'59" / 05'50" / 10'31" / 06'19" / 26'01" / 46'35" / 33850'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'49") | 1000 / 1000 |
2 | | 11'50" (+06'01") | 1000 / 2000 |
3 | | 13'46" (+07'57") | 1000 / 3000 |
4 | | 13'56" (+08'07") | 1000 / 4000 |
5 | | 11'04" (+05'15") | 1000 / 5000 |
6 | | 05'59" (+00'10") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 10'31" (+04'42") | 1000 / 8000 |
9 | | 06'19" (+00'30") | 1000 / 9000 |
10 | | 26'00" (+20'11") | 1000 / 10000 |
11 | | 46'35" (+40'46") | 1000 / 11000 |
12 | | 34'07" (+28'18") | 2 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 19.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 11'51" | 00:20'29" |
3 | 13'47" | 00:34'16" |
4 | 13'56" | 00:48'12" |
5 | 11'05" | 00:59'17" |
6 | 05'59" | 01:05'16" |
7 | 05'50" | 01:11'06" |
8 | 10'31" | 01:21'37" |
9 | 06'19" | 01:27'56" |
10 | 26'01" | 01:53'57" |
11 | 46'35" | 02:40'32" |
11.0 | 30358'44" | 03:48'14" |