50.9 km | 12:50:47 | 15:08/km日期: 2023-05-21 04:00 - 總爬升: 2171 m - 平均心率: 134 - 卡路里: 4260 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 94%
Pace: 08'15" / 11'42" / 15'02" / 13'18" / 10'33" / 06'18" / 06'45" / 10'36" / 07'25" / 07'17" / 09'09" / 16'14" / 15'05" / 07'32" / 10'21" / 13'49" / 10'54" / 13'35" / 12'49" / 22'21" / 21'04" / 22'28" / 16'23" / 12'54" / 14'49" / 20'33" / 22'20" / 28'33" / 15'08" / 14'40" / 09'47" / 11'42" / 22'05" / 13'01" / 12'16" / 16'43" / 22'49" / 26'26" / 25'18" / 17'37" / 12'31" / 14'39" / 16'20" / 17'01" / 12'59" / 15'16" / 16'56" / 15'28" / 16'51" / 21'37" / 17'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'57") | 1000 / 1000 |
2 | | 11'41" (+05'23") | 1000 / 2000 |
3 | | 15'02" (+08'44") | 1000 / 3000 |
4 | | 13'17" (+06'59") | 1000 / 4000 |
5 | | 10'32" (+04'14") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 06'45" (+00'27") | 1000 / 7000 |
8 | | 10'35" (+04'17") | 1000 / 8000 |
9 | | 07'25" (+01'07") | 1000 / 9000 |
10 | | 07'17" (+00'59") | 1000 / 10000 |
11 | | 08'30" (+02'12") | 1000 / 11000 |
12 | | 16'51" (+10'33") | 1000 / 12000 |
13 | | 15'05" (+08'47") | 1000 / 13000 |
14 | | 07'31" (+01'13") | 1000 / 14000 |
15 | | 10'20" (+04'02") | 1000 / 15000 |
16 | | 13'48" (+07'30") | 1000 / 16000 |
17 | | 10'54" (+04'36") | 1000 / 17000 |
18 | | 13'35" (+07'17") | 1000 / 18000 |
19 | | 12'48" (+06'30") | 1000 / 19000 |
20 | | 22'21" (+16'03") | 1000 / 20000 |
21 | | 21'03" (+14'45") | 1000 / 21000 |
22 | | 22'28" (+16'10") | 1000 / 22000 |
23 | | 16'22" (+10'04") | 1000 / 23000 |
24 | | 12'54" (+06'36") | 1000 / 24000 |
25 | | 14'49" (+08'31") | 1000 / 25000 |
26 | | 20'32" (+14'14") | 1000 / 26000 |
27 | | 22'19" (+16'01") | 1000 / 27000 |
28 | | 28'33" (+22'15") | 1000 / 28000 |
29 | | 15'07" (+08'49") | 1000 / 29000 |
30 | | 14'40" (+08'22") | 1000 / 30000 |
31 | | 09'46" (+03'28") | 1000 / 31000 |
32 | | 11'42" (+05'24") | 1000 / 32000 |
33 | | 22'05" (+15'47") | 1000 / 33000 |
34 | | 13'00" (+06'42") | 1000 / 34000 |
35 | | 12'15" (+05'57") | 1000 / 35000 |
36 | | 16'42" (+10'24") | 1000 / 36000 |
37 | | 22'49" (+16'31") | 1000 / 37000 |
38 | | 26'25" (+20'07") | 1000 / 38000 |
39 | | 25'17" (+18'59") | 1000 / 39000 |
40 | | 16'56" (+10'38") | 1000 / 40000 |
41 | | 13'11" (+06'53") | 1000 / 41000 |
42 | | 14'38" (+08'20") | 1000 / 42000 |
43 | | 16'19" (+10'01") | 1000 / 43000 |
44 | | 17'01" (+10'43") | 1000 / 44000 |
45 | | 12'59" (+06'41") | 1000 / 45000 |
46 | | 15'15" (+08'57") | 1000 / 46000 |
47 | | 16'56" (+10'38") | 1000 / 47000 |
48 | | 15'27" (+09'09") | 1000 / 48000 |
49 | | 16'50" (+10'32") | 1000 / 49000 |
50 | | 21'36" (+15'18") | 1000 / 50000 |
51 | | 17'33" (+11'15") | 885 / 50885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 178.44 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 11'42" | 00:19'57" |
3 | 15'02" | 00:34'59" |
4 | 13'18" | 00:48'17" |
5 | 10'33" | 00:58'50" |
6 | 06'18" | 01:05'08" |
7 | 06'45" | 01:11'53" |
8 | 10'36" | 01:22'29" |
9 | 07'25" | 01:29'54" |
10 | 07'17" | 01:37'11" |
11 | 09'09" | 01:46'20" |
12 | 16'14" | 02:02'34" |
13 | 15'05" | 02:17'39" |
14 | 07'32" | 02:25'11" |
15 | 10'21" | 02:35'32" |
16 | 13'49" | 02:49'21" |
17 | 10'54" | 03:00'15" |
18 | 13'35" | 03:13'50" |
19 | 12'49" | 03:26'39" |
20 | 22'21" | 03:49'00" |
21 | 21'04" | 04:10'04" |
22 | 22'28" | 04:32'32" |
23 | 16'23" | 04:48'55" |
24 | 12'54" | 05:01'49" |
25 | 14'49" | 05:16'38" |
26 | 20'33" | 05:37'11" |
27 | 22'20" | 05:59'31" |
28 | 28'33" | 06:28'04" |
29 | 15'08" | 06:43'12" |
30 | 14'40" | 06:57'52" |
31 | 09'47" | 07:07'39" |
32 | 11'42" | 07:19'21" |
33 | 22'05" | 07:41'26" |
34 | 13'01" | 07:54'27" |
35 | 12'16" | 08:06'43" |
36 | 16'43" | 08:23'26" |
37 | 22'49" | 08:46'15" |
38 | 26'26" | 09:12'41" |
39 | 25'18" | 09:37'59" |
40 | 17'37" | 09:55'36" |
41 | 12'31" | 10:08'07" |
42 | 14'39" | 10:22'46" |
43 | 16'20" | 10:39'06" |
44 | 17'01" | 10:56'07" |
45 | 12'59" | 11:09'06" |
46 | 15'16" | 11:24'22" |
47 | 16'56" | 11:41'18" |
48 | 15'28" | 11:56'46" |
49 | 16'51" | 12:13'37" |
50 | 21'37" | 12:35'14" |
50.9 | 17'33" | 12:50'47" |