| 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 438.96 km Y拖3代藍色 BN68 累積 : 1200.7 kmTCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'29" | 00:07'29" | 2 | 07'19" | 00:14'48" | 3 | 07'02" | 00:21'50" | 4 | 07'04" | 00:28'54" | 5 | 07'08" | 00:36'02" | 6 | 07'44" | 00:43'46" | 7 | 06'49" | 00:50'35" | 8 | 08'31" | 00:59'06" | 9 | 07'26" | 01:06'32" | 10 | 08'21" | 01:14'53" | 11 | 06'58" | 01:21'51" | 12 | 07'45" | 01:29'36" | 13 | 07'42" | 01:37'18" | 14 | 06'46" | 01:44'04" | 15 | 06'14" | 01:50'18" | 16 | 06'22" | 01:56'40" | 17 | 09'29" | 02:06'09" | 18 | 07'19" | 02:13'28" | 19 | 08'39" | 02:22'07" | 20 | 07'53" | 02:30'00" | 21 | 07'52" | 02:37'52" | 22 | 09'17" | 02:47'09" | 23 | 07'22" | 02:54'31" | 24 | 06'40" | 03:01'11" | 25 | 05'47" | 03:06'58" | 26 | 10'45" | 03:17'43" | 27 | 06'44" | 03:24'27" | 28 | 06'37" | 03:31'04" | 29 | 07'27" | 03:38'31" | 30 | 06'20" | 03:44'51" | 31 | 07'59" | 03:52'50" | 32 | 08'35" | 04:01'25" | 33 | 13'29" | 04:14'54" | 34 | 13'03" | 04:27'57" | 35 | 10'48" | 04:38'45" | 36 | 10'26" | 04:49'11" | 37 | 09'09" | 04:58'20" | 38 | 08'29" | 05:06'49" | 39 | 08'29" | 05:15'18" | 40 | 05'27" | 05:20'45" | 41 | 09'04" | 05:29'49" | 42 | 08'20" | 05:38'09" | 43 | 09'18" | 05:47'27" | 44 | 09'39" | 05:57'06" | 45 | 11'25" | 06:08'31" | 46 | 10'13" | 06:18'44" | 47 | 07'15" | 06:25'59" | 48 | 05'27" | 06:31'26" | 49 | 07'08" | 06:38'34" | 50 | 07'08" | 06:45'42" | 51 | 07'34" | 06:53'16" | 52 | 05'19" | 06:58'35" | 53 | 06'04" | 07:04'39" | 54 | 07'10" | 07:11'49" | 55 | 08'42" | 07:20'31" | 56 | 09'00" | 07:29'31" | 57 | 05'44" | 07:35'15" | 58 | 06'37" | 07:41'52" | 59 | 09'23" | 07:51'15" | 60 | 08'09" | 07:59'24" | 61 | 07'46" | 08:07'10" | 62 | 10'32" | 08:17'42" | 63 | 09'16" | 08:26'58" | 64 | 20'43" | 08:47'41" | 65 | 08'29" | 08:56'10" | 66 | 09'02" | 09:05'12" | 67 | 07'23" | 09:12'35" | 68 | 05'40" | 09:18'15" | 69 | 06'53" | 09:25'08" | 70 | 08'00" | 09:33'08" | 71 | 08'22" | 09:41'30" | 72 | 09'23" | 09:50'53" | 73 | 10'14" | 10:01'07" | 74 | 08'57" | 10:10'04" | 75 | 20'30" | 10:30'34" | 76 | 07'02" | 10:37'36" | 77 | 07'39" | 10:45'15" | 78 | 09'26" | 10:54'41" | 79 | 08'38" | 11:03'19" | 80 | 08'00" | 11:11'19" | 81 | 10'09" | 11:21'28" | 82 | 11'39" | 11:33'07" | 83 | 09'24" | 11:42'31" | 84 | 18'08" | 12:00'39" | 85 | 01'22" | 12:02'01" | 86 | 01'00" | 12:03'01" | 87 | 01'28" | 12:04'29" | 88 | 01'58" | 12:06'27" | 89 | 01'47" | 12:08'14" | 90 | 01'51" | 12:10'05" | 91 | 02'13" | 12:12'18" | 92 | 04'20" | 12:16'38" | 93 | 03'49" | 12:20'27" | 94 | 05'50" | 12:26'17" | 95 | 05'02" | 12:31'19" | 96 | 05'52" | 12:37'11" | 97 | 05'54" | 12:43'05" | 97.7 | 09'30" | 12:50'00" |
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