23.9 km | 05:40:42 | 14:15/km日期: 2023-05-21 07:00 - 總爬升: 1320 m - 平均心率: 154 - 卡路里: 1614 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 91%
Pace: 08'44" / 13'28" / 16'08" / 14'24" / 15'51" / 06'30" / 06'44" / 11'24" / 08'11" / 22'28" / 22'07" / 14'49" / 09'27" / 09'33" / 11'22" / 18'27" / 09'54" / 11'26" / 15'41" / 22'47" / 25'09" / 13'32" / 19'52" / 14'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'14") | 1000 / 1000 |
2 | | 13'27" (+06'57") | 1000 / 2000 |
3 | | 16'08" (+09'38") | 1000 / 3000 |
4 | | 14'24" (+07'54") | 1000 / 4000 |
5 | | 15'50" (+09'20") | 1000 / 5000 |
6 | | 06'30" | 1000 / 6000 |
7 | | 06'44" (+00'14") | 1000 / 7000 |
8 | | 11'24" (+04'54") | 1000 / 8000 |
9 | | 08'10" (+01'40") | 1000 / 9000 |
10 | | 22'28" (+15'58") | 1000 / 10000 |
11 | | 22'06" (+15'36") | 1000 / 11000 |
12 | | 14'49" (+08'19") | 1000 / 12000 |
13 | | 09'27" (+02'57") | 1000 / 13000 |
14 | | 09'32" (+03'02") | 1000 / 14000 |
15 | | 11'22" (+04'52") | 1000 / 15000 |
16 | | 18'27" (+11'57") | 1000 / 16000 |
17 | | 09'54" (+03'24") | 1000 / 17000 |
18 | | 11'25" (+04'55") | 1000 / 18000 |
19 | | 15'36" (+09'06") | 1000 / 19000 |
20 | | 30'17" (+23'47") | 104 / 19104 |
21 | | 00'00" | 0 / 19104 |
22 | | 47'00" (+40'30") | 24 / 19129 |
23 | | 22'13" (+15'43") | 1000 / 20129 |
24 | | 22'55" (+16'25") | 1000 / 21129 |
25 | | 14'08" (+07'38") | 1000 / 22129 |
26 | | 20'31" (+14'01") | 1000 / 23129 |
27 | | 12'54" (+06'24") | 769 / 23899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 61.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 13'28" | 00:22'12" |
3 | 16'08" | 00:38'20" |
4 | 14'24" | 00:52'44" |
5 | 15'51" | 01:08'35" |
6 | 06'30" | 01:15'05" |
7 | 06'44" | 01:21'49" |
8 | 11'24" | 01:33'13" |
9 | 08'11" | 01:41'24" |
10 | 22'28" | 02:03'52" |
11 | 22'07" | 02:25'59" |
12 | 14'49" | 02:40'48" |
13 | 09'27" | 02:50'15" |
14 | 09'33" | 02:59'48" |
15 | 11'22" | 03:11'10" |
16 | 18'27" | 03:29'37" |
17 | 09'54" | 03:39'31" |
18 | 11'26" | 03:50'57" |
19 | 15'41" | 04:06'38" |
20 | 22'47" | 04:29'25" |
21 | 25'09" | 04:54'34" |
22 | 13'32" | 05:08'06" |
23 | 19'52" | 05:27'58" |
23.9 | 14'09" | 05:40'42" |