24.3 km | 05:26:48 | 13:27/km日期: 2023-05-21 07:00 - 總爬升: 1426 m - 平均心率: 156 - 卡路里: 3062 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 91%
Pace: 07'44" / 11'42" / 14'15" / 13'57" / 11'46" / 05'27" / 06'11" / 06'50" / 06'29" / 24'43" / 24'54" / 11'29" / 09'15" / 11'14" / 12'31" / 16'31" / 07'58" / 10'06" / 14'22" / 18'43" / 28'22" / 16'39" / 12'15" / 20'18" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'18") | 1000 / 1000 |
2 | | 11'42" (+06'16") | 1000 / 2000 |
3 | | 14'14" (+08'48") | 1000 / 3000 |
4 | | 13'57" (+08'31") | 1000 / 4000 |
5 | | 11'45" (+06'19") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 06'11" (+00'45") | 1000 / 7000 |
8 | | 06'49" (+01'23") | 1000 / 8000 |
9 | | 06'29" (+01'03") | 1000 / 9000 |
10 | | 24'42" (+19'16") | 1000 / 10000 |
11 | | 24'54" (+19'28") | 1000 / 11000 |
12 | | 11'29" (+06'03") | 1000 / 12000 |
13 | | 09'14" (+03'48") | 1000 / 13000 |
14 | | 11'14" (+05'48") | 1000 / 14000 |
15 | | 12'30" (+07'04") | 1000 / 15000 |
16 | | 16'30" (+11'04") | 1000 / 16000 |
17 | | 07'57" (+02'31") | 1000 / 17000 |
18 | | 10'06" (+04'40") | 1000 / 18000 |
19 | | 14'21" (+08'55") | 1000 / 19000 |
20 | | 18'43" (+13'17") | 1000 / 20000 |
21 | | 28'21" (+22'55") | 1000 / 21000 |
22 | | 16'39" (+11'13") | 1000 / 22000 |
23 | | 12'14" (+06'48") | 1000 / 23000 |
24 | | 20'18" (+14'52") | 1000 / 24000 |
25 | | 11'31" (+06'05") | 270 / 24270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 65.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 11'42" | 00:19'26" |
3 | 14'15" | 00:33'41" |
4 | 13'57" | 00:47'38" |
5 | 11'46" | 00:59'24" |
6 | 05'27" | 01:04'51" |
7 | 06'11" | 01:11'02" |
8 | 06'50" | 01:17'52" |
9 | 06'29" | 01:24'21" |
10 | 24'43" | 01:49'04" |
11 | 24'54" | 02:13'58" |
12 | 11'29" | 02:25'27" |
13 | 09'15" | 02:34'42" |
14 | 11'14" | 02:45'56" |
15 | 12'31" | 02:58'27" |
16 | 16'31" | 03:14'58" |
17 | 07'58" | 03:22'56" |
18 | 10'06" | 03:33'02" |
19 | 14'22" | 03:47'24" |
20 | 18'43" | 04:06'07" |
21 | 28'22" | 04:34'29" |
22 | 16'39" | 04:51'08" |
23 | 12'15" | 05:03'23" |
24 | 20'18" | 05:23'41" |
24.3 | 11'31" | 05:26'48" |