23.9 km | 05:12:58 | 13:04/km日期: 2023-05-21 07:00 - 總爬升: 1344 m - 平均心率: 155 - 卡路里: 2712 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 91%
Pace: 08'50" / 11'40" / 14'15" / 13'02" / 13'04" / 07'22" / 06'54" / 11'16" / 07'37" / 19'11" / 18'21" / 10'20" / 07'44" / 08'17" / 09'35" / 18'03" / 10'33" / 11'14" / 16'37" / 19'24" / 18'46" / 19'06" / 17'12" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+01'57") | 1000 / 1000 |
2 | | 11'39" (+04'46") | 1000 / 2000 |
3 | | 14'15" (+07'22") | 1000 / 3000 |
4 | | 13'02" (+06'09") | 1000 / 4000 |
5 | | 13'03" (+06'10") | 1000 / 5000 |
6 | | 07'22" (+00'29") | 1000 / 6000 |
7 | | 06'53" | 1000 / 7000 |
8 | | 11'16" (+04'23") | 1000 / 8000 |
9 | | 07'36" (+00'43") | 1000 / 9000 |
10 | | 19'10" (+12'17") | 1000 / 10000 |
11 | | 18'21" (+11'28") | 1000 / 11000 |
12 | | 10'19" (+03'26") | 1000 / 12000 |
13 | | 07'43" (+00'50") | 1000 / 13000 |
14 | | 08'17" (+01'24") | 1000 / 14000 |
15 | | 09'35" (+02'42") | 1000 / 15000 |
16 | | 18'02" (+11'09") | 1000 / 16000 |
17 | | 10'31" (+03'38") | 1000 / 17000 |
18 | | 11'15" (+04'22") | 1000 / 18000 |
19 | | 16'36" (+09'43") | 1000 / 19000 |
20 | | 19'23" (+12'30") | 1000 / 20000 |
21 | | 18'45" (+11'52") | 1000 / 21000 |
22 | | 19'05" (+12'12") | 1000 / 22000 |
23 | | 17'11" (+10'18") | 1000 / 23000 |
24 | | 15'38" (+08'45") | 932 / 23932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
38.74 km Asic Glide2 29.5 累積 :
872.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 11'40" | 00:20'30" |
3 | 14'15" | 00:34'45" |
4 | 13'02" | 00:47'47" |
5 | 13'04" | 01:00'51" |
6 | 07'22" | 01:08'13" |
7 | 06'54" | 01:15'07" |
8 | 11'16" | 01:26'23" |
9 | 07'37" | 01:34'00" |
10 | 19'11" | 01:53'11" |
11 | 18'21" | 02:11'32" |
12 | 10'20" | 02:21'52" |
13 | 07'44" | 02:29'36" |
14 | 08'17" | 02:37'53" |
15 | 09'35" | 02:47'28" |
16 | 18'03" | 03:05'31" |
17 | 10'33" | 03:16'04" |
18 | 11'14" | 03:27'18" |
19 | 16'37" | 03:43'55" |
20 | 19'24" | 04:03'19" |
21 | 18'46" | 04:22'05" |
22 | 19'06" | 04:41'11" |
23 | 17'12" | 04:58'23" |
23.9 | 15'38" | 05:12'58" |