23.6 km | 05:03:15 | 12:50/km日期: 2023-05-21 07:03 - 總爬升: 1358 m - 平均心率: 170 - 卡路里: 2719 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 91%
Pace: 08'42" / 12'27" / 15'10" / 13'06" / 12'20" / 05'53" / 08'27" / 11'07" / 10'03" / 20'09" / 18'26" / 10'08" / 09'40" / 09'49" / 15'11" / 09'55" / 11'23" / 13'57" / 19'59" / 20'07" / 12'35" / 11'40" / 16'55" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'49") | 1000 / 1000 |
2 | | 12'24" (+06'31") | 1000 / 2000 |
3 | | 15'10" (+09'17") | 1000 / 3000 |
4 | | 13'06" (+07'13") | 1000 / 4000 |
5 | | 12'19" (+06'26") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 08'26" (+02'33") | 1000 / 7000 |
8 | | 11'07" (+05'14") | 1000 / 8000 |
9 | | 10'02" (+04'09") | 1000 / 9000 |
10 | | 20'10" (+14'17") | 1000 / 10000 |
11 | | 18'25" (+12'32") | 1000 / 11000 |
12 | | 10'08" (+04'15") | 1000 / 12000 |
13 | | 09'39" (+03'46") | 1000 / 13000 |
14 | | 09'48" (+03'55") | 1000 / 14000 |
15 | | 15'10" (+09'17") | 1000 / 15000 |
16 | | 09'55" (+04'02") | 1000 / 16000 |
17 | | 11'22" (+05'29") | 1000 / 17000 |
18 | | 13'57" (+08'04") | 1000 / 18000 |
19 | | 18'48" (+12'55") | 800 / 18800 |
20 | | 20'06" (+14'13") | 1000 / 19800 |
21 | | 16'15" (+10'22") | 1000 / 20800 |
22 | | 10'07" (+04'14") | 1000 / 21800 |
23 | | 16'17" (+10'24") | 1000 / 22800 |
24 | | 11'34" (+05'41") | 825 / 23625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 27.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 12'27" | 00:21'09" |
3 | 15'10" | 00:36'19" |
4 | 13'06" | 00:49'25" |
5 | 12'20" | 01:01'45" |
6 | 05'53" | 01:07'38" |
7 | 08'27" | 01:16'05" |
8 | 11'07" | 01:27'12" |
9 | 10'03" | 01:37'15" |
10 | 20'09" | 01:57'24" |
11 | 18'26" | 02:15'50" |
12 | 10'08" | 02:25'58" |
13 | 09'40" | 02:35'38" |
14 | 09'49" | 02:45'27" |
15 | 15'11" | 03:00'38" |
16 | 09'55" | 03:10'33" |
17 | 11'23" | 03:21'56" |
18 | 13'57" | 03:35'53" |
19 | 19'59" | 03:55'52" |
20 | 20'07" | 04:15'59" |
21 | 12'35" | 04:28'34" |
22 | 11'40" | 04:40'14" |
23 | 16'55" | 04:57'09" |
23.6 | 09'48" | 05:03'17" |