24.0 km | 04:52:04 | 12:09/km日期: 2023-05-21 07:00 - 總爬升: 1283 m - 平均心率: 171 - 卡路里: 2739 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 91%
Pace: 07'41" / 10'30" / 16'19" / 16'15" / 13'20" / 06'05" / 06'11" / 09'51" / 07'20" / 20'09" / 17'59" / 10'15" / 07'45" / 09'00" / 10'01" / 10'55" / 07'46" / 10'11" / 17'05" / 17'53" / 19'20" / 11'51" / 13'51" / 13'44" / 30'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'36") | 1000 / 1000 |
2 | | 10'29" (+04'24") | 1000 / 2000 |
3 | | 16'18" (+10'13") | 1000 / 3000 |
4 | | 16'15" (+10'10") | 1000 / 4000 |
5 | | 13'19" (+07'14") | 1000 / 5000 |
6 | | 06'05" | 1000 / 6000 |
7 | | 06'10" (+00'05") | 1000 / 7000 |
8 | | 09'50" (+03'45") | 1000 / 8000 |
9 | | 07'20" (+01'15") | 1000 / 9000 |
10 | | 19'39" (+13'34") | 1000 / 10000 |
11 | | 18'26" (+12'21") | 1000 / 11000 |
12 | | 10'15" (+04'10") | 1000 / 12000 |
13 | | 07'44" (+01'39") | 1000 / 13000 |
14 | | 09'00" (+02'55") | 1000 / 14000 |
15 | | 10'01" (+03'56") | 1000 / 15000 |
16 | | 10'54" (+04'49") | 1000 / 16000 |
17 | | 07'46" (+01'41") | 1000 / 17000 |
18 | | 10'10" (+04'05") | 1000 / 18000 |
19 | | 17'05" (+11'00") | 1000 / 19000 |
20 | | 17'53" (+11'48") | 1000 / 20000 |
21 | | 19'19" (+13'14") | 1000 / 21000 |
22 | | 11'51" (+05'46") | 1000 / 22000 |
23 | | 13'50" (+07'45") | 1000 / 23000 |
24 | | 13'44" (+07'39") | 1000 / 24000 |
25 | | 29'39" (+23'34") | 26 / 24026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 33.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 10'30" | 00:18'11" |
3 | 16'19" | 00:34'30" |
4 | 16'15" | 00:50'45" |
5 | 13'20" | 01:04'05" |
6 | 06'05" | 01:10'10" |
7 | 06'11" | 01:16'21" |
8 | 09'51" | 01:26'12" |
9 | 07'20" | 01:33'32" |
10 | 20'09" | 01:53'41" |
11 | 17'59" | 02:11'40" |
12 | 10'15" | 02:21'55" |
13 | 07'45" | 02:29'40" |
14 | 09'00" | 02:38'40" |
15 | 10'01" | 02:48'41" |
16 | 10'55" | 02:59'36" |
17 | 07'46" | 03:07'22" |
18 | 10'11" | 03:17'33" |
19 | 17'05" | 03:34'38" |
20 | 17'53" | 03:52'31" |
21 | 19'20" | 04:11'51" |
22 | 11'51" | 04:23'42" |
23 | 13'51" | 04:37'33" |
24 | 13'44" | 04:51'17" |
24.0 | 29'47" | 04:52'05" |