23.9 km | 04:55:10 | 12:22/km日期: 2023-05-21 07:00 - 總爬升: 1336 m - 平均心率: 131 - 卡路里: 2255 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 91%
Pace: 07'55" / 11'14" / 14'09" / 14'22" / 11'50" / 06'31" / 06'53" / 12'34" / 07'43" / 19'28" / 19'53" / 10'32" / 07'33" / 06'45" / 09'54" / 16'40" / 12'17" / 12'52" / 16'26" / 18'58" / 15'32" / 09'12" / 14'18" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'25") | 1000 / 1000 |
| 2 | | 11'13" (+04'42") | 1000 / 2000 |
| 3 | | 14'09" (+07'38") | 1000 / 3000 |
| 4 | | 14'20" (+07'49") | 1000 / 4000 |
| 5 | | 11'49" (+05'18") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'53" (+00'22") | 1000 / 7000 |
| 8 | | 12'33" (+06'02") | 1000 / 8000 |
| 9 | | 07'43" (+01'12") | 1000 / 9000 |
| 10 | | 19'27" (+12'56") | 1000 / 10000 |
| 11 | | 19'53" (+13'22") | 1000 / 11000 |
| 12 | | 10'32" (+04'01") | 1000 / 12000 |
| 13 | | 07'32" (+01'01") | 1000 / 13000 |
| 14 | | 06'44" (+00'13") | 1000 / 14000 |
| 15 | | 09'54" (+03'23") | 1000 / 15000 |
| 16 | | 16'40" (+10'09") | 1000 / 16000 |
| 17 | | 12'16" (+05'45") | 1000 / 17000 |
| 18 | | 12'52" (+06'21") | 1000 / 18000 |
| 19 | | 16'26" (+09'55") | 1000 / 19000 |
| 20 | | 18'57" (+12'26") | 1000 / 20000 |
| 21 | | 15'32" (+09'01") | 1000 / 21000 |
| 22 | | 09'11" (+02'40") | 1000 / 22000 |
| 23 | | 14'18" (+07'47") | 1000 / 23000 |
| 24 | | 13'30" (+06'59") | 862 / 23862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 195.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 11'14" | 00:19'09" |
| 3 | 14'09" | 00:33'18" |
| 4 | 14'22" | 00:47'40" |
| 5 | 11'50" | 00:59'30" |
| 6 | 06'31" | 01:06'01" |
| 7 | 06'53" | 01:12'54" |
| 8 | 12'34" | 01:25'28" |
| 9 | 07'43" | 01:33'11" |
| 10 | 19'28" | 01:52'39" |
| 11 | 19'53" | 02:12'32" |
| 12 | 10'32" | 02:23'04" |
| 13 | 07'33" | 02:30'37" |
| 14 | 06'45" | 02:37'22" |
| 15 | 09'54" | 02:47'16" |
| 16 | 16'40" | 03:03'56" |
| 17 | 12'17" | 03:16'13" |
| 18 | 12'52" | 03:29'05" |
| 19 | 16'26" | 03:45'31" |
| 20 | 18'58" | 04:04'29" |
| 21 | 15'32" | 04:20'01" |
| 22 | 09'12" | 04:29'13" |
| 23 | 14'18" | 04:43'31" |
| 23.9 | 13'31" | 04:55'11" |
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