15.9 km | 01:29:47 | 05:39/km日期: 2023-05-21 07:44 - 平均心率: 162 - 卡路里: 714 Cal - 總步數: 17600 - 平均步頻: 196 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 89%
Pace: 05'50" / 05'46" / 05'42" / 05'36" / 05'53" / 05'56" / 05'43" / 05'38" / 05'32" / 05'28" / 05'30" / 05'35" / 05'29" / 05'26" / 05'47" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'25") | 1000 / 1000 | 198 / 86 |
2 | | 05'49" (+00'25") | 1002 / 2002 | 199 / 86 |
3 | | 05'42" (+00'18") | 1001 / 3004 | 200 / 87 |
4 | | 05'40" (+00'16") | 1000 / 4004 | 196 / 89 |
5 | | 05'52" (+00'28") | 1003 / 5008 | 193 / 88 |
6 | | 05'55" (+00'31") | 1000 / 6008 | 197 / 85 |
7 | | 05'44" (+00'20") | 1002 / 7010 | 196 / 88 |
8 | | 05'37" (+00'13") | 1000 / 8010 | 201 / 88 |
9 | | 05'31" (+00'07") | 1000 / 9011 | 195 / 92 |
10 | | 05'28" (+00'04") | 1000 / 10011 | 191 / 95 |
11 | | 05'30" (+00'06") | 1002 / 11013 | 187 / 96 |
12 | | 05'36" (+00'12") | 1001 / 12014 | 195 / 91 |
13 | | 05'30" (+00'06") | 1003 / 13018 | 185 / 97 |
14 | | 05'24" | 1000 / 14018 | 202 / 91 |
15 | | 05'44" (+00'20") | 1002 / 15020 | 196 / 88 |
16 | | 05'23" | 862 / 15883 | 197 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1040~1264 | 65~79% |
2:M馬拉松配速區 | 1264~1424 | 79~89% |
3:T乳酸耐力區 | 1424~1472 | 89~92% |
4:A無氧耐力區 | 1472~1560 | 92~97.5% |
5:I最大耗氧區 | 1560~1600 | 97.5~100% |
最大心率為1600 點此去設定最大心率 |
5月累積里程 :
301.04 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'46" | 00:11'36" |
3 | 05'42" | 00:17'18" |
4 | 05'36" | 00:22'54" |
5 | 05'53" | 00:28'47" |
6 | 05'56" | 00:34'43" |
7 | 05'43" | 00:40'26" |
8 | 05'38" | 00:46'04" |
9 | 05'32" | 00:51'36" |
10 | 05'28" | 00:57'04" |
11 | 05'30" | 01:02'34" |
12 | 05'35" | 01:08'09" |
13 | 05'29" | 01:13'38" |
14 | 05'26" | 01:19'04" |
15 | 05'47" | 01:24'51" |
15.9 | 05'34" | 01:29'47" |