24.1 km | 03:24:47 | 08:30/km日期: 2023-05-21 07:00 - 總爬升: 1380 m - 平均心率: 169 - 卡路里: 2750 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 91%
Pace: 05'50" / 07'45" / 10'33" / 09'49" / 08'50" / 04'54" / 05'06" / 06'39" / 05'23" / 13'51" / 13'44" / 07'07" / 06'03" / 06'12" / 07'32" / 07'59" / 05'58" / 07'04" / 09'54" / 12'23" / 13'06" / 07'01" / 09'49" / 11'57" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'57") | 1000 / 1000 |
2 | | 07'44" (+02'50") | 1000 / 2000 |
3 | | 10'33" (+05'39") | 1000 / 3000 |
4 | | 09'49" (+04'55") | 1000 / 4000 |
5 | | 08'49" (+03'55") | 1000 / 5000 |
6 | | 04'54" | 1000 / 6000 |
7 | | 05'05" (+00'11") | 1000 / 7000 |
8 | | 06'39" (+01'45") | 1000 / 8000 |
9 | | 05'23" (+00'29") | 1000 / 9000 |
10 | | 13'50" (+08'56") | 1000 / 10000 |
11 | | 13'44" (+08'50") | 1000 / 11000 |
12 | | 07'07" (+02'13") | 1000 / 12000 |
13 | | 06'02" (+01'08") | 1000 / 13000 |
14 | | 06'12" (+01'18") | 1000 / 14000 |
15 | | 07'32" (+02'38") | 1000 / 15000 |
16 | | 07'58" (+03'04") | 1000 / 16000 |
17 | | 05'57" (+01'03") | 1000 / 17000 |
18 | | 07'04" (+02'10") | 1000 / 18000 |
19 | | 09'53" (+04'59") | 1000 / 19000 |
20 | | 12'22" (+07'28") | 1000 / 20000 |
21 | | 13'05" (+08'11") | 1000 / 21000 |
22 | | 07'01" (+02'07") | 1000 / 22000 |
23 | | 09'49" (+04'55") | 1000 / 23000 |
24 | | 11'56" (+07'02") | 1000 / 24000 |
25 | | 04'58" (+00'04") | 57 / 24057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 173.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'45" | 00:13'35" |
3 | 10'33" | 00:24'08" |
4 | 09'49" | 00:33'57" |
5 | 08'50" | 00:42'47" |
6 | 04'54" | 00:47'41" |
7 | 05'06" | 00:52'47" |
8 | 06'39" | 00:59'26" |
9 | 05'23" | 01:04'49" |
10 | 13'51" | 01:18'40" |
11 | 13'44" | 01:32'24" |
12 | 07'07" | 01:39'31" |
13 | 06'03" | 01:45'34" |
14 | 06'12" | 01:51'46" |
15 | 07'32" | 01:59'18" |
16 | 07'59" | 02:07'17" |
17 | 05'58" | 02:13'15" |
18 | 07'04" | 02:20'19" |
19 | 09'54" | 02:30'13" |
20 | 12'23" | 02:42'36" |
21 | 13'06" | 02:55'42" |
22 | 07'01" | 03:02'43" |
23 | 09'49" | 03:12'32" |
24 | 11'57" | 03:24'29" |
24.1 | 04'53" | 03:24'46" |