9.2 km | 02:14:29 | 14:41/km日期: 2023-05-21 00:00 - 總爬升: 601 m - 平均心率: 176 - 卡路里: 1112 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 90%
Pace: 08'10" / 13'30" / 19'44" / 15'03" / 20'42" / 11'02" / 10'22" / 12'55" / 21'49" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" | 1000 / 1000 |
| 2 | | 13'29" (+05'19") | 1000 / 2000 |
| 3 | | 19'43" (+11'33") | 1000 / 3000 |
| 4 | | 15'03" (+06'53") | 1000 / 4000 |
| 5 | | 20'42" (+12'32") | 1000 / 5000 |
| 6 | | 11'02" (+02'52") | 1000 / 6000 |
| 7 | | 10'22" (+02'12") | 1000 / 7000 |
| 8 | | 12'54" (+04'44") | 1000 / 8000 |
| 9 | | 21'48" (+13'38") | 1000 / 9000 |
| 10 | | 07'57" | 152 / 9152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 9.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 13'30" | 00:21'40" |
| 3 | 19'44" | 00:41'24" |
| 4 | 15'03" | 00:56'27" |
| 5 | 20'42" | 01:17'09" |
| 6 | 11'02" | 01:28'11" |
| 7 | 10'22" | 01:38'33" |
| 8 | 12'55" | 01:51'28" |
| 9 | 21'49" | 02:13'17" |
| 9.2 | 07'52" | 02:14'29" |
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