全馬 | 03:23:50 | 04:49/km | 第98馬官方成績 |
日期 | 2023-05-21 |
成績 | 03:23:50 |
總名次 | 17 / 574 |
分組名次 | 5 / 127 |
平均速度 | 04:49/km |
野孩子
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'53" (+00'19") | 00:47'27" |
| 00:23'34" |
| 00:23'47" (+00'13") | 00:47'59" (+00'32") |
| 00:24'12" (+00'38") |
| 00:24'11" (+00'37") | 00:48'00" (+00'33") |
| 00:23'49" (+00'15") |
| 00:25'15" (+01'41") | 00:50'50" (+03'23") |
| 00:25'35" (+02'01") |
|
日期: 2023-05-21 06:00 - 地點: 將軍漁港 - 平均心率: 152 - 卡路里: 2041 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'12") | 1000 / 1000 |
2 | | 04'46" (+00'20") | 1000 / 2000 |
3 | | 04'44" (+00'18") | 1000 / 3000 |
4 | | 04'52" (+00'26") | 1000 / 4000 |
5 | | 04'52" (+00'26") | 1000 / 5000 |
6 | | 04'50" (+00'24") | 1000 / 6000 |
7 | | 05'01" (+00'35") | 1000 / 7000 |
8 | | 04'34" (+00'08") | 1000 / 8000 |
9 | | 04'37" (+00'11") | 1000 / 9000 |
10 | | 04'29" (+00'03") | 1000 / 10000 |
11 | | 04'26" | 1000 / 11000 |
12 | | 05'01" (+00'35") | 1000 / 12000 |
13 | | 04'44" (+00'18") | 1000 / 13000 |
14 | | 04'49" (+00'23") | 1000 / 14000 |
15 | | 04'44" (+00'18") | 1000 / 15000 |
16 | | 04'44" (+00'18") | 1000 / 16000 |
17 | | 04'45" (+00'19") | 1000 / 17000 |
18 | | 04'51" (+00'25") | 1000 / 18000 |
19 | | 04'50" (+00'24") | 1000 / 19000 |
20 | | 05'00" (+00'34") | 1000 / 20000 |
21 | | 04'46" (+00'20") | 1000 / 21000 |
22 | | 04'51" (+00'25") | 1000 / 22000 |
23 | | 05'00" (+00'34") | 1000 / 23000 |
24 | | 04'46" (+00'20") | 1000 / 24000 |
25 | | 04'45" (+00'19") | 1000 / 25000 |
26 | | 04'51" (+00'25") | 1000 / 26000 |
27 | | 04'34" (+00'08") | 1000 / 27000 |
28 | | 04'33" (+00'07") | 1000 / 28000 |
29 | | 05'04" (+00'38") | 1000 / 29000 |
30 | | 04'43" (+00'17") | 1000 / 30000 |
31 | | 04'50" (+00'24") | 1000 / 31000 |
32 | | 05'05" (+00'39") | 1000 / 32000 |
33 | | 04'55" (+00'29") | 1000 / 33000 |
34 | | 04'56" (+00'30") | 1000 / 34000 |
35 | | 05'26" (+01'00") | 1000 / 35000 |
36 | | 04'59" (+00'33") | 1000 / 36000 |
37 | | 05'04" (+00'38") | 1000 / 37000 |
38 | | 05'16" (+00'50") | 1000 / 38000 |
39 | | 05'09" (+00'43") | 1000 / 39000 |
40 | | 05'05" (+00'39") | 1000 / 40000 |
41 | | 05'05" (+00'39") | 1000 / 41000 |
42 | | 04'53" (+00'27") | 884 / 41884 |
賽後評分: 補給站都只有一個帳蓬,有點不足,後段天氣熱,不好跑
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
353.03 km 母子鱷魚 母子鱷魚 3代Y拖(左黃右藍) round 7 累積 :
1620.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'47" | 00:09'24" |
3 | 04'44" | 00:14'08" |
4 | 04'52" | 00:19'00" |
5 | 04'53" | 00:23'53" |
6 | 04'51" | 00:28'44" |
7 | 05'01" | 00:33'45" |
8 | 04'35" | 00:38'20" |
9 | 04'37" | 00:42'57" |
10 | 04'30" | 00:47'27" |
11 | 04'26" | 00:51'53" |
12 | 05'02" | 00:56'55" |
13 | 04'44" | 01:01'39" |
14 | 04'50" | 01:06'29" |
15 | 04'45" | 01:11'14" |
16 | 04'44" | 01:15'58" |
17 | 04'46" | 01:20'44" |
18 | 04'51" | 01:25'35" |
19 | 04'51" | 01:30'26" |
20 | 05'00" | 01:35'26" |
21 | 04'47" | 01:40'13" |
22 | 04'52" | 01:45'05" |
23 | 05'00" | 01:50'05" |
24 | 04'47" | 01:54'52" |
25 | 04'45" | 01:59'37" |
26 | 04'52" | 02:04'29" |
27 | 04'35" | 02:09'04" |
28 | 04'33" | 02:13'37" |
29 | 05'05" | 02:18'42" |
30 | 04'44" | 02:23'26" |
31 | 04'50" | 02:28'16" |
32 | 05'06" | 02:33'22" |
33 | 04'56" | 02:38'18" |
34 | 04'56" | 02:43'14" |
35 | 05'27" | 02:48'41" |
36 | 04'59" | 02:53'40" |
37 | 05'05" | 02:58'45" |
38 | 05'17" | 03:04'02" |
39 | 05'09" | 03:09'11" |
40 | 05'05" | 03:14'16" |
41 | 05'06" | 03:19'22" |
41.9 | 04'52" | 03:23'41" |