18.6 km | 01:58:35 | 06:22/km日期: 2023-05-20 18:29 - 總爬升: 505 m - 平均心率: 130 - 卡路里: 1010 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 08'44" / 07'09" / 05'37" / 05'08" / 05'28" / 06'31" / 06'43" / 06'53" / 07'09" / 05'53" / 05'08" / 05'02" / 05'07" / 05'41" / 06'33" / 07'15" / 08'05" / 05'22" / 08'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 164.75 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'09" | 00:15'53" |
3 | 05'37" | 00:21'30" |
4 | 05'08" | 00:26'38" |
5 | 05'28" | 00:32'06" |
6 | 06'31" | 00:38'37" |
7 | 06'43" | 00:45'20" |
8 | 06'53" | 00:52'13" |
9 | 07'09" | 00:59'22" |
10 | 05'53" | 01:05'15" |
11 | 05'08" | 01:10'23" |
12 | 05'02" | 01:15'25" |
13 | 05'07" | 01:20'32" |
14 | 05'41" | 01:26'13" |
15 | 06'33" | 01:32'46" |
16 | 07'15" | 01:40'01" |
17 | 08'05" | 01:48'06" |
18 | 05'22" | 01:53'28" |
18.6 | 08'38" | 01:58'35" |