12.0 km | 01:29:32 | 07:27/km日期: 2023-05-20 18:29 - 平均心率: 163 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 07'36" / 07'14" / 09'01" / 07'30" / 07'19" / 07'37" / 07'24" / 07'28" / 07'43" / 07'22" / 07'33" / 07'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'17") | 1000 / 1000 |
2 | | 07'14" | 1000 / 2000 |
3 | | 07'20" (+00'06") | 1000 / 3000 |
4 | | 07'30" (+00'16") | 1000 / 4000 |
5 | | 07'18" (+00'04") | 1000 / 5000 |
6 | | 07'37" (+00'23") | 1000 / 6000 |
7 | | 07'24" (+00'10") | 1000 / 7000 |
8 | | 07'28" (+00'14") | 1000 / 8000 |
9 | | 07'43" (+00'29") | 1000 / 9000 |
10 | | 07'21" (+00'07") | 1000 / 10000 |
11 | | 07'32" (+00'18") | 1000 / 11000 |
12 | | 07'29" (+00'15") | 1000 / 12000 |
13 | | 02'03" | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
5月累積里程 :
86.08 km 赤 足 累積 :
1722.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'14" | 00:14'50" |
3 | 09'01" | 00:23'51" |
4 | 07'30" | 00:31'21" |
5 | 07'19" | 00:38'40" |
6 | 07'37" | 00:46'17" |
7 | 07'24" | 00:53'41" |
8 | 07'28" | 01:01'09" |
9 | 07'43" | 01:08'52" |
10 | 07'22" | 01:16'14" |
11 | 07'33" | 01:23'47" |
12 | 07'29" | 01:31'16" |
12.0 | 05'14" | 01:31'18" |