5.9 km | 00:57:08 | 09:44/km日期: 2023-05-18 19:55 - 平均心率: 149 - 卡路里: 351 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 62%
Pace: 09'16" / 09'54" / 07'59" / 08'31" / 08'22" / 15'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'56") | 934 / 934 |
2 | | 33'57" (+28'58") | 96 / 1030 |
3 | | 05'44" (+00'45") | 217 / 1247 |
4 | | 21'33" (+16'34") | 72 / 1319 |
5 | | 04'59" | 216 / 1535 |
6 | | 36'46" (+31'47") | 93 / 1629 |
7 | | 05'25" (+00'26") | 325 / 1955 |
8 | | 05'48" (+00'49") | 316 / 2271 |
9 | | 05'38" (+00'39") | 311 / 2582 |
10 | | 25'40" (+20'41") | 119 / 2701 |
11 | | 05'16" (+00'17") | 316 / 3018 |
12 | | 05'41" (+00'42") | 320 / 3339 |
13 | | 05'44" (+00'45") | 318 / 3657 |
14 | | 42'45" (+37'46") | 76 / 3734 |
15 | | 05'28" (+00'29") | 314 / 4049 |
16 | | 05'47" (+00'48") | 326 / 4376 |
17 | | 05'49" (+00'50") | 294 / 4670 |
18 | | 42'29" (+37'30") | 57 / 4728 |
19 | | 07'40" (+02'41") | 986 / 5714 |
20 | | 51'37" (+46'38") | 149 / 5863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 83.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 09'54" | 00:19'10" |
3 | 07'59" | 00:27'09" |
4 | 08'31" | 00:35'40" |
5 | 08'22" | 00:44'02" |
5.9 | 15'13" | 00:57'11" |