20.5 km | 03:12:57 | 09:25/km日期: 2016-01-17 09:24 - 總爬升: 581 m - 天氣: 雨 - 卡路里: 895 Cal - 溫度: 15°C - 濕度: 98%
Pace: 12'53" / 03'29" / 11'59" / 12'45" / 15'33" / 09'36" / 15'32" / 06'48" / 06'57" / 11'10" / 10'04" / 09'25" / 10'00" / 10'04" / 06'41" / 08'06" / 07'53" / 06'36" / 07'26" / 06'27" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'45") | 1575 / 1575 |
2 | | 08'04" (+01'39") | 431 / 2007 |
3 | | 11'35" (+05'10") | 1033 / 3040 |
4 | | 13'10" (+06'45") | 968 / 4008 |
5 | | 15'32" (+09'07") | 1008 / 5016 |
6 | | 09'24" (+02'59") | 1007 / 6023 |
7 | | 15'34" (+09'09") | 1003 / 7027 |
8 | | 06'47" (+00'22") | 1004 / 8032 |
9 | | 10'03" (+03'38") | 990 / 9022 |
10 | | 08'04" (+01'39") | 1007 / 10030 |
11 | | 10'11" (+03'46") | 1005 / 11036 |
12 | | 09'20" (+02'55") | 1005 / 12042 |
13 | | 09'58" (+03'33") | 998 / 13040 |
14 | | 10'03" (+03'38") | 1000 / 14041 |
15 | | 06'46" (+00'21") | 1007 / 15048 |
16 | | 07'38" (+01'13") | 1011 / 16060 |
17 | | 08'17" (+01'52") | 989 / 17049 |
18 | | 06'39" (+00'14") | 1032 / 18082 |
19 | | 07'21" (+00'56") | 976 / 19059 |
20 | | 06'25" | 1009 / 20069 |
21 | | 07'56" (+01'31") | 401 / 20470 |
今日土城永寧到三峽,本來要去熊空茶園,慘念!跑錯路-_-,最後全程跑31收場。下雨天歡樂跑,開心^^
1月累積里程 : 303.64 km
Android - asus ASUS_T00N 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'53" | 00:12'53" |
2 | 03'29" | 00:16'22" |
3 | 11'59" | 00:28'21" |
4 | 12'45" | 00:41'06" |
5 | 15'33" | 00:56'39" |
6 | 09'36" | 01:06'15" |
7 | 15'32" | 01:21'47" |
8 | 06'48" | 01:28'35" |
9 | 06'57" | 01:35'32" |
10 | 11'10" | 01:46'42" |
11 | 10'04" | 01:56'46" |
12 | 09'25" | 02:06'11" |
13 | 10'00" | 02:16'11" |
14 | 10'04" | 02:26'15" |
15 | 06'41" | 02:32'56" |
16 | 08'06" | 02:41'02" |
17 | 07'53" | 02:48'55" |
18 | 06'36" | 02:55'31" |
19 | 07'26" | 03:02'57" |
20 | 06'27" | 03:09'24" |
20.5 | 07'32" | 03:12'57" |