46.0 km | 05:58:32 | 07:47/km日期: 2016-01-17 06:23 - 總爬升: 1272 m - 卡路里: 2659 Cal - 溫度: 20°C - 濕度: 94%
Pace: 08'16" / 07'44" / 08'04" / 07'50" / 07'36" / 07'38" / 08'06" / 08'08" / 08'23" / 08'14" / 07'55" / 07'41" / 10'45" / 06'33" / 05'56" / 05'34" / 05'55" / 05'54" / 07'14" / 05'40" / 06'30" / 06'04" / 05'54" / 07'30" / 09'18" / 08'34" / 09'15" / 08'34" / 08'26" / 31'30" / 06'40" / 06'13" / 05'56" / 05'48" / 06'01" / 09'27" / 06'31" / 08'19" / 08'16" / 11'42" / 05'31" / 05'16" / 05'08" / 05'02" / 07'20" / 04'37" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+03'39") | 1000 / 1000 |
2 | | 07'43" (+03'06") | 1000 / 2000 |
3 | | 08'03" (+03'26") | 1000 / 3000 |
4 | | 07'49" (+03'12") | 1000 / 4000 |
5 | | 07'36" (+02'59") | 1000 / 5000 |
6 | | 07'37" (+03'00") | 1000 / 6000 |
7 | | 08'06" (+03'29") | 1000 / 7000 |
8 | | 08'07" (+03'30") | 1000 / 8000 |
9 | | 08'22" (+03'45") | 1000 / 9000 |
10 | | 08'14" (+03'37") | 1000 / 10000 |
11 | | 07'54" (+03'17") | 1000 / 11000 |
12 | | 07'40" (+03'03") | 1000 / 12000 |
13 | | 10'45" (+06'08") | 1000 / 13000 |
14 | | 06'33" (+01'56") | 1000 / 14000 |
15 | | 05'55" (+01'18") | 1000 / 15000 |
16 | | 05'33" (+00'56") | 1000 / 16000 |
17 | | 05'55" (+01'18") | 1000 / 17000 |
18 | | 05'53" (+01'16") | 1000 / 18000 |
19 | | 07'13" (+02'36") | 1000 / 19000 |
20 | | 05'40" (+01'03") | 1000 / 20000 |
21 | | 06'21" (+01'44") | 1000 / 21000 |
22 | | 06'13" (+01'36") | 1000 / 22000 |
23 | | 05'53" (+01'16") | 1000 / 23000 |
24 | | 07'30" (+02'53") | 1000 / 24000 |
25 | | 09'17" (+04'40") | 1000 / 25000 |
26 | | 08'34" (+03'57") | 1000 / 26000 |
27 | | 09'14" (+04'37") | 1000 / 27000 |
28 | | 08'34" (+03'57") | 1000 / 28000 |
29 | | 08'25" (+03'48") | 1000 / 29000 |
30 | | 31'29" (+26'52") | 1000 / 30000 |
31 | | 06'40" (+02'03") | 1000 / 31000 |
32 | | 06'12" (+01'35") | 1000 / 32000 |
33 | | 05'55" (+01'18") | 1000 / 33000 |
34 | | 05'48" (+01'11") | 1000 / 34000 |
35 | | 06'00" (+01'23") | 1000 / 35000 |
36 | | 09'27" (+04'50") | 1000 / 36000 |
37 | | 06'31" (+01'54") | 1000 / 37000 |
38 | | 08'18" (+03'41") | 1000 / 38000 |
39 | | 08'15" (+03'38") | 1000 / 39000 |
40 | | 11'41" (+07'04") | 1000 / 40000 |
41 | | 05'30" (+00'53") | 1000 / 41000 |
42 | | 05'16" (+00'39") | 1000 / 42000 |
43 | | 05'07" (+00'30") | 1000 / 43000 |
44 | | 05'02" (+00'25") | 1000 / 44000 |
45 | | 07'19" (+02'42") | 1000 / 45000 |
46 | | 04'37" | 1000 / 46000 |
47 | | 05'47" (+01'10") | 12 / 46012 |
1月累積里程 : 208.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'44" | 00:16'00" |
3 | 08'04" | 00:24'04" |
4 | 07'50" | 00:31'54" |
5 | 07'36" | 00:39'30" |
6 | 07'38" | 00:47'08" |
7 | 08'06" | 00:55'14" |
8 | 08'08" | 01:03'22" |
9 | 08'23" | 01:11'45" |
10 | 08'14" | 01:19'59" |
11 | 07'55" | 01:27'54" |
12 | 07'41" | 01:35'35" |
13 | 10'45" | 01:46'20" |
14 | 06'33" | 01:52'53" |
15 | 05'56" | 01:58'49" |
16 | 05'34" | 02:04'23" |
17 | 05'55" | 02:10'18" |
18 | 05'54" | 02:16'12" |
19 | 07'14" | 02:23'26" |
20 | 05'40" | 02:29'06" |
21 | 06'30" | 02:35'36" |
22 | 06'04" | 02:41'40" |
23 | 05'54" | 02:47'34" |
24 | 07'30" | 02:55'04" |
25 | 09'18" | 03:04'22" |
26 | 08'34" | 03:12'56" |
27 | 09'15" | 03:22'11" |
28 | 08'34" | 03:30'45" |
29 | 08'26" | 03:39'11" |
30 | 31'30" | 04:10'41" |
31 | 06'40" | 04:17'21" |
32 | 06'13" | 04:23'34" |
33 | 05'56" | 04:29'30" |
34 | 05'48" | 04:35'18" |
35 | 06'01" | 04:41'19" |
36 | 09'27" | 04:50'46" |
37 | 06'31" | 04:57'17" |
38 | 08'19" | 05:05'36" |
39 | 08'16" | 05:13'52" |
40 | 11'42" | 05:25'34" |
41 | 05'31" | 05:31'05" |
42 | 05'16" | 05:36'21" |
43 | 05'08" | 05:41'29" |
44 | 05'02" | 05:46'31" |
45 | 07'20" | 05:53'51" |
46 | 04'37" | 05:58'28" |
46.0 | 05'08" | 05:58'32" |