17.7 km | 02:02:37 | 06:55/km日期: 2016-01-17 07:21 - 總爬升: 533 m - 卡路里: 833 Cal - 溫度: 18°C - 濕度: 88%
Pace: 08'26" / 08'55" / 06'01" / 06'12" / 13'43" / 10'02" / 08'40" / 13'44" / 07'41" / 05'06" / 05'33" / 05'28" / 11'38" / 10'30" / 07'52" / 13'07" / 06'42" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+03'19") | 1000 / 1000 |
2 | | 08'55" (+03'49") | 1000 / 2000 |
3 | | 06'01" (+00'55") | 1000 / 3000 |
4 | | 06'11" (+01'05") | 1000 / 4000 |
5 | | 06'35" (+01'29") | 1000 / 5000 |
6 | | 08'03" (+02'57") | 1000 / 6000 |
7 | | 08'39" (+03'33") | 1000 / 7000 |
8 | | 08'30" (+03'24") | 1000 / 8000 |
9 | | 07'40" (+02'34") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'32" (+00'26") | 1000 / 11000 |
12 | | 05'28" (+00'22") | 1000 / 12000 |
13 | | 06'10" (+01'04") | 1000 / 13000 |
14 | | 07'01" (+01'55") | 1000 / 14000 |
15 | | 07'52" (+02'46") | 1000 / 15000 |
16 | | 07'01" (+01'55") | 1000 / 16000 |
17 | | 05'13" (+00'07") | 1000 / 17000 |
18 | | 05'59" (+00'53") | 686 / 17686 |
1月累積里程 : 113.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'55" | 00:17'21" |
3 | 06'01" | 00:23'22" |
4 | 06'12" | 00:29'34" |
5 | 13'43" | 00:43'17" |
6 | 10'02" | 00:53'19" |
7 | 08'40" | 01:01'59" |
8 | 13'44" | 01:15'43" |
9 | 07'41" | 01:23'24" |
10 | 05'06" | 01:28'30" |
11 | 05'33" | 01:34'03" |
12 | 05'28" | 01:39'31" |
13 | 11'38" | 01:51'09" |
14 | 10'30" | 02:01'39" |
15 | 07'52" | 02:09'31" |
16 | 13'07" | 02:22'38" |
17 | 06'42" | 02:29'20" |
17.7 | 05'58" | 02:33'26" |