20.9 km | 02:33:36 | 07:20/km日期: 2016-01-17 06:30 - 總爬升: 470 m - 平均心率: 159 - 卡路里: 1834 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'21" / 06'00" / 07'06" / 06'36" / 06'07" / 08'18" / 10'39" / 07'59" / 08'40" / 07'59" / 06'47" / 06'01" / 06'01" / 05'58" / 06'38" / 07'10" / 07'33" / 09'08" / 08'04" / 07'38" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'23") | 1000 / 1000 |
2 | | 05'59" (+00'01") | 1000 / 2000 |
3 | | 07'06" (+01'08") | 1000 / 3000 |
4 | | 06'35" (+00'37") | 1000 / 4000 |
5 | | 06'06" (+00'08") | 1000 / 5000 |
6 | | 08'18" (+02'20") | 1000 / 6000 |
7 | | 10'38" (+04'40") | 1000 / 7000 |
8 | | 07'59" (+02'01") | 1000 / 8000 |
9 | | 08'39" (+02'41") | 1000 / 9000 |
10 | | 07'59" (+02'01") | 1000 / 10000 |
11 | | 06'46" (+00'48") | 1000 / 11000 |
12 | | 06'01" (+00'03") | 1000 / 12000 |
13 | | 06'00" (+00'02") | 1000 / 13000 |
14 | | 05'58" | 1000 / 14000 |
15 | | 06'37" (+00'39") | 1000 / 15000 |
16 | | 07'11" (+01'13") | 1000 / 16000 |
17 | | 07'32" (+01'34") | 1000 / 17000 |
18 | | 09'08" (+03'10") | 1000 / 18000 |
19 | | 08'03" (+02'05") | 1000 / 19000 |
20 | | 07'38" (+01'40") | 1000 / 20000 |
21 | | 07'25" (+01'27") | 928 / 20928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~115 | 65~79% |
2:M馬拉松配速區 | 115~129 | 79~89% |
3:T乳酸耐力區 | 129~134 | 89~92% |
4:A無氧耐力區 | 134~142 | 92~97.5% |
5:I最大耗氧區 | 142~146 | 97.5~100% |
最大心率為146 點此去設定最大心率 |
1月累積里程 : 104.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 07'06" | 00:19'27" |
4 | 06'36" | 00:26'03" |
5 | 06'07" | 00:32'10" |
6 | 08'18" | 00:40'28" |
7 | 10'39" | 00:51'07" |
8 | 07'59" | 00:59'06" |
9 | 08'40" | 01:07'46" |
10 | 07'59" | 01:15'45" |
11 | 06'47" | 01:22'32" |
12 | 06'01" | 01:28'33" |
13 | 06'01" | 01:34'34" |
14 | 05'58" | 01:40'32" |
15 | 06'38" | 01:47'10" |
16 | 07'10" | 01:54'20" |
17 | 07'33" | 02:01'53" |
18 | 09'08" | 02:11'01" |
19 | 08'04" | 02:19'05" |
20 | 07'38" | 02:26'43" |
20.9 | 07'26" | 02:33'37" |