12.6 km | 01:00:56 | 04:50/km日期: 2016-01-17 06:38 - 卡路里: 600 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'13" / 04'52" / 04'48" / 04'39" / 04'58" / 04'55" / 04'56" / 04'46" / 04'52" / 04'46" / 04'51" / 04'39" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'43") | 400 / 400 |
2 | | 05'24" (+00'58") | 400 / 800 |
3 | | 05'05" (+00'39") | 400 / 1200 |
4 | | 04'51" (+00'25") | 400 / 1600 |
5 | | 04'52" (+00'26") | 400 / 2000 |
6 | | 04'46" (+00'20") | 400 / 2400 |
7 | | 04'42" (+00'16") | 400 / 2800 |
8 | | 04'42" (+00'16") | 400 / 3199 |
9 | | 04'39" (+00'13") | 400 / 3599 |
10 | | 04'46" (+00'20") | 400 / 3999 |
11 | | 04'57" (+00'31") | 400 / 4399 |
12 | | 04'57" (+00'31") | 400 / 4800 |
13 | | 04'54" (+00'28") | 400 / 5200 |
14 | | 04'55" (+00'29") | 400 / 5600 |
15 | | 04'58" (+00'32") | 400 / 6000 |
16 | | 04'56" (+00'30") | 400 / 6400 |
17 | | 04'50" (+00'24") | 400 / 6800 |
18 | | 04'51" (+00'25") | 400 / 7200 |
19 | | 04'48" (+00'22") | 400 / 7600 |
20 | | 04'46" (+00'20") | 400 / 8000 |
21 | | 04'46" (+00'20") | 400 / 8400 |
22 | | 04'52" (+00'26") | 400 / 8800 |
23 | | 04'49" (+00'23") | 400 / 9200 |
24 | | 04'52" (+00'26") | 400 / 9600 |
25 | | 04'45" (+00'19") | 400 / 10000 |
26 | | 04'45" (+00'19") | 400 / 10400 |
27 | | 04'49" (+00'23") | 400 / 10800 |
28 | | 04'46" (+00'20") | 400 / 11200 |
29 | | 04'44" (+00'18") | 400 / 11600 |
30 | | 04'39" (+00'13") | 400 / 12000 |
31 | | 04'26" | 400 / 12400 |
32 | | 04'36" (+00'10") | 183 / 12583 |
1月累積里程 :
521.73 km asics G200N-0196 累積 :
1448.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'52" | 00:10'05" |
3 | 04'48" | 00:14'53" |
4 | 04'39" | 00:19'32" |
5 | 04'58" | 00:24'30" |
6 | 04'55" | 00:29'25" |
7 | 04'56" | 00:34'21" |
8 | 04'46" | 00:39'07" |
9 | 04'52" | 00:43'59" |
10 | 04'46" | 00:48'45" |
11 | 04'51" | 00:53'36" |
12 | 04'39" | 00:58'15" |
12.6 | 04'29" | 01:00'52" |