18.4 km | 01:38:01 | 05:19/km日期: 2023-05-14 10:21 - 平均心率: 139 - 卡路里: 1106 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77%
Pace: 05'52" / 05'23" / 08'51" / 05'21" / 05'49" / 05'19" / 06'39" / 08'30" / 06'04" / 05'21" / 05'08" / 10'02" / 13'55" / 07'28" / 06'35" / 05'51" / 05'24" / 06'42" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'48") | 1000 / 1000 |
2 | | 05'23" (+00'20") | 1000 / 2000 |
3 | | 05'16" (+00'13") | 1000 / 3000 |
4 | | 05'21" (+00'18") | 1000 / 4000 |
5 | | 05'19" (+00'16") | 1000 / 5000 |
6 | | 05'19" (+00'16") | 1000 / 6000 |
7 | | 05'14" (+00'11") | 1000 / 7000 |
8 | | 05'06" (+00'03") | 1000 / 8000 |
9 | | 05'08" (+00'05") | 1000 / 9000 |
10 | | 05'16" (+00'13") | 1000 / 10000 |
11 | | 05'07" (+00'04") | 1000 / 11000 |
12 | | 05'20" (+00'17") | 1000 / 12000 |
13 | | 05'39" (+00'36") | 1000 / 13000 |
14 | | 05'38" (+00'35") | 1000 / 14000 |
15 | | 05'18" (+00'15") | 1000 / 15000 |
16 | | 05'14" (+00'11") | 1000 / 16000 |
17 | | 05'24" (+00'21") | 1000 / 17000 |
18 | | 05'03" | 1000 / 18000 |
19 | | 04'49" | 407 / 18407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
160.67 km NIKE ROOM X 累積 :
706.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'23" | 00:11'15" |
3 | 08'51" | 00:20'06" |
4 | 05'21" | 00:25'27" |
5 | 05'49" | 00:31'16" |
6 | 05'19" | 00:36'35" |
7 | 06'39" | 00:43'14" |
8 | 08'30" | 00:51'44" |
9 | 06'04" | 00:57'48" |
10 | 05'21" | 01:03'09" |
11 | 05'08" | 01:08'17" |
12 | 10'02" | 01:18'19" |
13 | 13'55" | 01:32'14" |
14 | 07'28" | 01:39'42" |
15 | 06'35" | 01:46'17" |
16 | 05'51" | 01:52'08" |
17 | 05'24" | 01:57'32" |
18 | 06'42" | 02:04'14" |
18.4 | 06'22" | 02:06'50" |