| 晨🏃♂️者\\n2023北大—掌聲響起超級馬拉松參加6h賽\\n疫情停辦多年重出馬場報名人數踴躍6h,8h,12h~6點一起出發北大車道擠得滿臉跑者、主要賽道是內側人行道一圈大約3k中途有一個晶片感應點、會場終點也有感應、補給都在會場豐富的食物和飲料水果啤酒😀真的是跑一圈停下腳步吃把時間浪費了、今天天氣感覺不好跑身體粉累、原本想達到60k最後19圈感應在中途點跑回到會場感應時間超過不于計算里程😫\\n#y拖平安完賽👍 賽後評分: 人行道賽事有點凹凸不平路有太多跑者撲倒受傷\n應該注意志工現場呼應跑者小心!\n事後有補放2個三角錐👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 219.82 km 母子鱷魚Y拖3代 黑色 累積 : 820.5 kmTCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'33" | 00:11'49" | 3 | 05'30" | 00:17'19" | 4 | 05'27" | 00:22'46" | 5 | 05'14" | 00:28'00" | 6 | 05'55" | 00:33'55" | 7 | 05'18" | 00:39'13" | 8 | 05'22" | 00:44'35" | 9 | 05'49" | 00:50'24" | 10 | 05'19" | 00:55'43" | 11 | 05'15" | 01:00'58" | 12 | 06'12" | 01:07'10" | 13 | 05'17" | 01:12'27" | 14 | 05'15" | 01:17'42" | 15 | 05'27" | 01:23'09" | 16 | 05'16" | 01:28'25" | 17 | 05'15" | 01:33'40" | 18 | 06'04" | 01:39'44" | 19 | 05'19" | 01:45'03" | 20 | 05'16" | 01:50'19" | 21 | 05'26" | 01:55'45" | 22 | 05'32" | 02:01'17" | 23 | 05'19" | 02:06'36" | 24 | 07'05" | 02:13'41" | 25 | 06'13" | 02:19'54" | 26 | 05'23" | 02:25'17" | 27 | 05'19" | 02:30'36" | 28 | 05'49" | 02:36'25" | 29 | 05'15" | 02:41'40" | 30 | 05'21" | 02:47'01" | 31 | 06'33" | 02:53'34" | 32 | 05'16" | 02:58'50" | 33 | 07'13" | 03:06'03" | 34 | 07'41" | 03:13'44" | 35 | 05'33" | 03:19'17" | 36 | 05'44" | 03:25'01" | 37 | 06'50" | 03:31'51" | 38 | 05'48" | 03:37'39" | 39 | 05'48" | 03:43'27" | 40 | 11'00" | 03:54'27" | 41 | 05'48" | 04:00'15" | 42 | 05'53" | 04:06'08" | 43 | 07'41" | 04:13'49" | 44 | 05'56" | 04:19'45" | 45 | 05'59" | 04:25'44" | 46 | 08'06" | 04:33'50" | 47 | 06'07" | 04:39'57" | 48 | 05'55" | 04:45'52" | 49 | 09'31" | 04:55'23" | 50 | 06'01" | 05:01'24" | 51 | 06'00" | 05:07'24" | 52 | 06'24" | 05:13'48" | 53 | 06'03" | 05:19'51" | 54 | 06'03" | 05:25'54" | 55 | 08'00" | 05:33'54" | 56 | 05'58" | 05:39'52" | 57 | 05'57" | 05:45'49" | 58 | 07'29" | 05:53'18" | 59 | 06'06" | 05:59'24" | 60 | 06'08" | 06:05'32" | 60.1 | 06'18" | 06:06'13" |
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