41.2 km | 04:48:47 | 07:00/km日期: 2016-01-10 07:00 - 總爬升: 1115 m - 平均心率: 164 - 卡路里: 4823 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'00" / 06'17" / 06'34" / 06'26" / 06'43" / 07'53" / 07'41" / 09'21" / 08'43" / 08'45" / 11'43" / 08'09" / 09'21" / 07'25" / 09'26" / 08'47" / 08'47" / 09'55" / 08'48" / 10'52" / 11'17" / 04'54" / 04'55" / 05'09" / 06'05" / 05'25" / 06'08" / 05'55" / 06'53" / 05'46" / 06'51" / 05'25" / 05'42" / 06'18" / 06'24" / 08'38" / 06'25" / 07'45" / 06'51" / 06'46" / 07'02" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'59") | 1000 / 1000 |
2 | | 06'16" (+01'23") | 1000 / 2000 |
3 | | 06'31" (+01'38") | 1000 / 3000 |
4 | | 06'25" (+01'32") | 1000 / 4000 |
5 | | 06'43" (+01'50") | 1000 / 5000 |
6 | | 07'12" (+02'19") | 1000 / 6000 |
7 | | 07'41" (+02'48") | 1000 / 7000 |
8 | | 08'32" (+03'39") | 1000 / 8000 |
9 | | 08'43" (+03'50") | 1000 / 9000 |
10 | | 08'43" (+03'50") | 1000 / 10000 |
11 | | 08'56" (+04'03") | 1000 / 11000 |
12 | | 07'58" (+03'05") | 1000 / 12000 |
13 | | 08'13" (+03'20") | 1000 / 13000 |
14 | | 07'29" (+02'36") | 1000 / 14000 |
15 | | 08'48" (+03'55") | 1000 / 15000 |
16 | | 08'11" (+03'18") | 1000 / 16000 |
17 | | 08'34" (+03'41") | 1000 / 17000 |
18 | | 09'11" (+04'18") | 1000 / 18000 |
19 | | 08'42" (+03'49") | 1000 / 19000 |
20 | | 09'48" (+04'55") | 1000 / 20000 |
21 | | 07'43" (+02'50") | 1000 / 21000 |
22 | | 04'53" | 1000 / 22000 |
23 | | 04'54" (+00'01") | 1000 / 23000 |
24 | | 05'09" (+00'16") | 1000 / 24000 |
25 | | 05'48" (+00'55") | 1000 / 25000 |
26 | | 05'24" (+00'31") | 1000 / 26000 |
27 | | 05'36" (+00'43") | 1000 / 27000 |
28 | | 05'50" (+00'57") | 1000 / 28000 |
29 | | 06'07" (+01'14") | 1000 / 29000 |
30 | | 05'45" (+00'52") | 1000 / 30000 |
31 | | 06'11" (+01'18") | 1000 / 31000 |
32 | | 05'25" (+00'32") | 1000 / 32000 |
33 | | 05'41" (+00'48") | 1000 / 33000 |
34 | | 06'02" (+01'09") | 1000 / 34000 |
35 | | 06'16" (+01'23") | 1000 / 35000 |
36 | | 07'19" (+02'26") | 1000 / 36000 |
37 | | 06'25" (+01'32") | 1000 / 37000 |
38 | | 07'44" (+02'51") | 1000 / 38000 |
39 | | 06'40" (+01'47") | 1000 / 39000 |
40 | | 06'46" (+01'53") | 1000 / 40000 |
41 | | 07'01" (+02'08") | 1000 / 41000 |
42 | | 07'20" (+02'27") | 177 / 41177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 : 147.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'17" | 00:12'17" |
3 | 06'34" | 00:18'51" |
4 | 06'26" | 00:25'17" |
5 | 06'43" | 00:32'00" |
6 | 07'53" | 00:39'53" |
7 | 07'41" | 00:47'34" |
8 | 09'21" | 00:56'55" |
9 | 08'43" | 01:05'38" |
10 | 08'45" | 01:14'23" |
11 | 11'43" | 01:26'06" |
12 | 08'09" | 01:34'15" |
13 | 09'21" | 01:43'36" |
14 | 07'25" | 01:51'01" |
15 | 09'26" | 02:00'27" |
16 | 08'47" | 02:09'14" |
17 | 08'47" | 02:18'01" |
18 | 09'55" | 02:27'56" |
19 | 08'48" | 02:36'44" |
20 | 10'52" | 02:47'36" |
21 | 11'17" | 02:58'53" |
22 | 04'54" | 03:03'47" |
23 | 04'55" | 03:08'42" |
24 | 05'09" | 03:13'51" |
25 | 06'05" | 03:19'56" |
26 | 05'25" | 03:25'21" |
27 | 06'08" | 03:31'29" |
28 | 05'55" | 03:37'24" |
29 | 06'53" | 03:44'17" |
30 | 05'46" | 03:50'03" |
31 | 06'51" | 03:56'54" |
32 | 05'25" | 04:02'19" |
33 | 05'42" | 04:08'01" |
34 | 06'18" | 04:14'19" |
35 | 06'24" | 04:20'43" |
36 | 08'38" | 04:29'21" |
37 | 06'25" | 04:35'46" |
38 | 07'45" | 04:43'31" |
39 | 06'51" | 04:50'22" |
40 | 06'46" | 04:57'08" |
41 | 07'02" | 05:04'10" |
41.2 | 08'08" | 05:05'37" |