15.0 km | 01:38:49 | 06:35/km日期: 2016-01-10 07:34 - 地點: 潭雅神 - 天氣: 跑步好天氣 - 卡路里: 891 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'00" / 06'11" / 06'20" / 06'46" / 07'06" / 06'25" / 06'47" / 07'09" / 06'45" / 06'43" / 06'37" / 06'53" / 06'58" / 06'39" / 06'36" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 06'10" (+00'11") | 1000 / 2000 |
3 | | 06'20" (+00'21") | 1000 / 3000 |
4 | | 06'45" (+00'46") | 1000 / 4000 |
5 | | 06'34" (+00'35") | 1000 / 5000 |
6 | | 06'25" (+00'26") | 1000 / 6000 |
7 | | 06'47" (+00'48") | 1000 / 7000 |
8 | | 06'31" (+00'32") | 1000 / 8000 |
9 | | 06'45" (+00'46") | 1000 / 9000 |
10 | | 06'43" (+00'44") | 1000 / 10000 |
11 | | 06'36" (+00'37") | 1000 / 11000 |
12 | | 06'53" (+00'54") | 1000 / 12000 |
13 | | 06'58" (+00'59") | 1000 / 13000 |
14 | | 06'39" (+00'40") | 1000 / 14000 |
15 | | 06'35" (+00'36") | 1000 / 15000 |
16 | | 06'26" (+00'27") | 7 / 15007 |
1月累積里程 :
97.41 km Adidas grete 累積 :
695.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'11" | 00:12'11" |
3 | 06'20" | 00:18'31" |
4 | 06'46" | 00:25'17" |
5 | 07'06" | 00:32'23" |
6 | 06'25" | 00:38'48" |
7 | 06'47" | 00:45'35" |
8 | 07'09" | 00:52'44" |
9 | 06'45" | 00:59'29" |
10 | 06'43" | 01:06'12" |
11 | 06'37" | 01:12'49" |
12 | 06'53" | 01:19'42" |
13 | 06'58" | 01:26'40" |
14 | 06'39" | 01:33'19" |
15 | 06'36" | 01:39'55" |
15.0 | 04'18" | 01:39'57" |