50.8 km | 02:42:49 | 03:12/km日期: 2016-01-10 07:00 - 平均心率: 148 - 卡路里: 1555 Cal - 溫度: 18°C - 濕度: 88%
Pace: 43'06" / 01'32" / 01'38" / 01'37" / 01'38" / 01'46" / 01'54" / 01'45" / 01'52" / 01'52" / 01'46" / 01'36" / 01'40" / 01'46" / 01'25" / 01'32" / 01'25" / 01'29" / 01'28" / 01'25" / 01'46" / 01'52" / 01'47" / 01'40" / 01'46" / 01'45" / 01'51" / 01'38" / 01'47" / 01'28" / 01'30" / 01'24" / 01'28" / 01'25" / 01'28" / 01'41" / 01'36" / 01'38" / 01'38" / 01'42" / 04'55" / 04'58" / 04'55" / 05'04" / 05'12" / 05'11" / 05'17" / 05'12" / 05'18" / 05'44" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:51'51" (+50'10") | 220 / 220 |
2 | | 07'16" (+05'35") | 661 / 881 |
3 | | 01'41" | 39739 / 40621 |
4 | | 03'56" (+02'15") | 48 / 40669 |
5 | | 04'58" (+03'17") | 1000 / 41669 |
6 | | 04'42" (+03'01") | 1000 / 42669 |
7 | | 04'59" (+03'18") | 1000 / 43669 |
8 | | 05'15" (+03'34") | 1000 / 44669 |
9 | | 05'11" (+03'30") | 1000 / 45669 |
10 | | 05'13" (+03'32") | 1000 / 46669 |
11 | | 05'07" (+03'26") | 1000 / 47669 |
12 | | 05'19" (+03'38") | 1000 / 48669 |
13 | | 05'38" (+03'57") | 1000 / 49669 |
14 | | 05'00" (+03'19") | 1000 / 50669 |
15 | | 07'31" (+05'50") | 140 / 50810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 87.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 43'06" | 00:43'06" |
2 | 01'32" | 00:44'38" |
3 | 01'38" | 00:46'16" |
4 | 01'37" | 00:47'53" |
5 | 01'38" | 00:49'31" |
6 | 01'46" | 00:51'17" |
7 | 01'54" | 00:53'11" |
8 | 01'45" | 00:54'56" |
9 | 01'52" | 00:56'48" |
10 | 01'52" | 00:58'40" |
11 | 01'46" | 01:00'26" |
12 | 01'36" | 01:02'02" |
13 | 01'40" | 01:03'42" |
14 | 01'46" | 01:05'28" |
15 | 01'25" | 01:06'53" |
16 | 01'32" | 01:08'25" |
17 | 01'25" | 01:09'50" |
18 | 01'29" | 01:11'19" |
19 | 01'28" | 01:12'47" |
20 | 01'25" | 01:14'12" |
21 | 01'46" | 01:15'58" |
22 | 01'52" | 01:17'50" |
23 | 01'47" | 01:19'37" |
24 | 01'40" | 01:21'17" |
25 | 01'46" | 01:23'03" |
26 | 01'45" | 01:24'48" |
27 | 01'51" | 01:26'39" |
28 | 01'38" | 01:28'17" |
29 | 01'47" | 01:30'04" |
30 | 01'28" | 01:31'32" |
31 | 01'30" | 01:33'02" |
32 | 01'24" | 01:34'26" |
33 | 01'28" | 01:35'54" |
34 | 01'25" | 01:37'19" |
35 | 01'28" | 01:38'47" |
36 | 01'41" | 01:40'28" |
37 | 01'36" | 01:42'04" |
38 | 01'38" | 01:43'42" |
39 | 01'38" | 01:45'20" |
40 | 01'42" | 01:47'02" |
41 | 04'55" | 01:51'57" |
42 | 04'58" | 01:56'55" |
43 | 04'55" | 02:01'50" |
44 | 05'04" | 02:06'54" |
45 | 05'12" | 02:12'06" |
46 | 05'11" | 02:17'17" |
47 | 05'17" | 02:22'34" |
48 | 05'12" | 02:27'46" |
49 | 05'18" | 02:33'04" |
50 | 05'44" | 02:38'48" |
50.8 | 05'07" | 02:42'57" |