蔡豐印 2023/05/07 訓練日誌 | Marathon's World

蔡豐印新北市
ID 78057

20 位追隨者

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全馬 | 05:41:02 | 08:04/km | 第2馬

2023長濱雙浪金剛馬拉松

官方成績
日期	2023-05-07
成績	05:41:02
總名次	- / -
分組名次	- / -
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'52")

00:32'52" (+03'45")

01:01'59"

10 km

(01:01'59")

00:29'07"

15 km

(01:35'55")

00:33'56" (+04'49")

01:06'48" (+04'49")

20 km

(02:08'47")

00:32'52" (+03'45")

25 km

(02:46'35")

00:37'48" (+08'41")

01:21'55" (+19'56")

30 km

(03:30'42")

00:44'07" (+15'00")

35 km

(04:15'59")

00:45'17" (+16'10")

01:31'47" (+29'48")

40 km

(05:02'29")

00:46'30" (+17'23")

Finish

(05:41:02)

日期: 2023-05-07 05:01 - 總爬升: 327 m - 平均心率: 153 - 卡路里: 3023 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'00"

(05'00")

07'42" (+02'50")

648 / 648

2

06'57"

(11'57")

06'57" (+02'05")

1000 / 1648

3

07'33"

(19'30")

07'33" (+02'41")

1000 / 2648

4

06'50"

(26'21")

06'50" (+01'58")

1000 / 3648

5

04'52"

(31'13")

04'52"

1000 / 4648

展開計圈分析

6

05'45"

(36'59")

05'45" (+00'53")

1000 / 5648

7

05'15"

(42'14")

05'15" (+00'23")

1000 / 6648

8

06'24"

(48'38")

06'24" (+01'32")

1000 / 7648

9

05'26"

(54'05")

05'26" (+00'34")

1000 / 8648

10

00'54"

(55'00")

05'20" (+00'28")

169 / 8817

11

06'08"

(01:01'08")

06'08" (+01'16")

1000 / 9817

12

06'10"

(01:07'18")

06'10" (+01'18")

1000 / 10817

13

05'20"

(01:12'39")

05'20" (+00'28")

1000 / 11817

14

02'20"

(01:15'00")

05'23" (+00'31")

434 / 12252

15

05'00"

(01:20'00")

15'51" (+10'59")

315 / 12568

16

07'00"

(01:27'00")

07'00" (+02'08")

1000 / 13568

17

05'23"

(01:32'24")

05'23" (+00'31")

1000 / 14568

18

06'52"

(01:39'16")

06'52" (+02'00")

1000 / 15568

19

07'29"

(01:46'46")

07'29" (+02'37")

1000 / 16568

20

05'32"

(01:52'19")

05'32" (+00'40")

1000 / 17568

21

06'07"

(01:58'26")

06'07" (+01'15")

1000 / 18568

22

08'12"

(02:06'38")

08'12" (+03'20")

1000 / 19568

23

05'13"

(02:11'52")

05'13" (+00'21")

1000 / 20568

24

08'18"

(02:20'11")

08'18" (+03'26")

1000 / 21568

25

06'44"

(02:26'56")

06'44" (+01'52")

1000 / 22568

26

10'42"

(02:37'38")

10'42" (+05'50")

1000 / 23568

27

06'33"

(02:44'11")

06'33" (+01'41")

1000 / 24568

28

09'01"

(02:53'13")

09'01" (+04'09")

1000 / 25568

29

08'55"

(03:02'08")

08'55" (+04'03")

1000 / 26568

30

07'57"

(03:10'05")

07'57" (+03'05")

1000 / 27568

31

08'06"

(03:18'12")

08'06" (+03'14")

1000 / 28568

32

09'46"

(03:27'58")

09'46" (+04'54")

1000 / 29568

33

09'08"

(03:37'07")

09'08" (+04'16")

1000 / 30568

34

07'53"

(03:45'00")

07'53" (+03'01")

1000 / 31568

35

08'12"

(03:53'13")

08'12" (+03'20")

1000 / 32568

36

07'55"

(04:01'09")

07'55" (+03'03")

1000 / 33568

37

12'14"

(04:13'23")

12'14" (+07'22")

1000 / 34568

38

08'13"

(04:21'36")

08'13" (+03'21")

1000 / 35568

39

07'13"

(04:28'50")

07'13" (+02'21")

1000 / 36568

40

12'59"

(04:41'49")

12'59" (+08'07")

1000 / 37568

41

06'52"

(04:48'42")

06'52" (+02'00")

1000 / 38568

42

10'30"

(04:59'13")

10'30" (+05'38")

1000 / 39568

43

08'33"

(05:07'46")

08'33" (+03'41")

1000 / 40568

44

10'42"

(05:18'29")

10'42" (+05'50")

1000 / 41568

45

14'47"

(05:33'16")

14'47" (+09'55")

1000 / 42568

賽後評分: 爽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

5月累積里程 : 99.71 km

TCX 2.0 上傳 | 12 months ago

·

看看附近有誰也在運動...


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'31"	00:07'31"
2	07'25"	00:14'56"
3	06'14"	00:21'10"
4	06'42"	00:27'52"
5	05'00"	00:32'52"
6	05'51"	00:38'43"
7	05'11"	00:43'54"
8	06'38"	00:50'32"
9	05'58"	00:56'30"
10	05'29"	01:01'59"
11	06'09"	01:08'08"
12	05'19"	01:13'27"
13	09'01"	01:22'28"
14	06'46"	01:29'14"
15	06'41"	01:35'55"
16	05'35"	01:41'30"
17	07'36"	01:49'06"
18	06'10"	01:55'16"
19	05'59"	02:01'15"
20	07'32"	02:08'47"
21	07'39"	02:16'26"
22	06'12"	02:22'38"
23	07'17"	02:29'55"
24	10'37"	02:40'32"
25	06'03"	02:46'35"
26	10'53"	02:57'28"
27	07'44"	03:05'12"
28	07'43"	03:12'55"
29	10'04"	03:22'59"
30	07'43"	03:30'42"
31	09'40"	03:40'22"
32	07'37"	03:47'59"
33	07'30"	03:55'29"
34	13'17"	04:08'46"
35	07'13"	04:15'59"
36	08'53"	04:24'52"
37	08'13"	04:33'05"
38	11'01"	04:44'06"
39	09'53"	04:53'59"
40	08'30"	05:02'29"
41	08'44"	05:11'13"
42	11'55"	05:23'08"
43	13'24"	05:36'32"
43.5	08'47"	05:40'54"

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朋友動態

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