45.0 km | 06:13:43 | 08:17/km日期: 2016-01-10 07:00 - 總爬升: 1011 m - 地點: 東勢高工 - 平均心率: 134 - 卡路里: 2564 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'10" / 05'40" / 05'50" / 05'47" / 05'49" / 06'33" / 06'51" / 07'17" / 09'04" / 07'26" / 10'53" / 08'22" / 07'57" / 09'02" / 08'14" / 09'46" / 11'22" / 11'03" / 08'05" / 09'50" / 10'10" / 15'35" / 05'34" / 04'14" / 03'43" / 04'45" / 23'16" / 08'26" / 06'52" / 07'39" / 08'13" / 06'54" / 09'03" / 06'23" / 07'39" / 07'47" / 09'13" / 10'39" / 07'15" / 08'14" / 07'42" / 05'04" / 06'24" / 12'23" / 09'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'25") | 1000 / 1000 |
2 | | 05'41" (+01'58") | 1000 / 2000 |
3 | | 05'50" (+02'07") | 1000 / 3000 |
4 | | 05'46" (+02'03") | 1000 / 4000 |
5 | | 05'48" (+02'05") | 1000 / 5000 |
6 | | 06'33" (+02'50") | 1000 / 6000 |
7 | | 06'50" (+03'07") | 1000 / 7000 |
8 | | 07'17" (+03'34") | 1000 / 8000 |
9 | | 09'04" (+05'21") | 1000 / 9000 |
10 | | 07'26" (+03'43") | 1000 / 10000 |
11 | | 10'52" (+07'09") | 1000 / 11000 |
12 | | 08'22" (+04'39") | 1000 / 12000 |
13 | | 07'56" (+04'13") | 1000 / 13000 |
14 | | 09'02" (+05'19") | 1000 / 14000 |
15 | | 08'11" (+04'28") | 1000 / 15000 |
16 | | 09'48" (+06'05") | 1000 / 16000 |
17 | | 11'21" (+07'38") | 1000 / 17000 |
18 | | 11'03" (+07'20") | 1000 / 18000 |
19 | | 08'03" (+04'20") | 1000 / 19000 |
20 | | 09'50" (+06'07") | 1000 / 20000 |
21 | | 10'08" (+06'25") | 1000 / 21000 |
22 | | 15'36" (+11'53") | 1000 / 22000 |
23 | | 05'34" (+01'51") | 1000 / 23000 |
24 | | 04'13" (+00'30") | 1000 / 24000 |
25 | | 03'43" | 1000 / 25000 |
26 | | 04'44" (+01'01") | 1000 / 26000 |
27 | | 23'16" (+19'33") | 1000 / 27000 |
28 | | 08'25" (+04'42") | 1000 / 28000 |
29 | | 06'51" (+03'08") | 1000 / 29000 |
30 | | 07'39" (+03'56") | 1000 / 30000 |
31 | | 08'13" (+04'30") | 1000 / 31000 |
32 | | 06'53" (+03'10") | 1000 / 32000 |
33 | | 09'02" (+05'19") | 1000 / 33000 |
34 | | 06'23" (+02'40") | 1000 / 34000 |
35 | | 07'38" (+03'55") | 1000 / 35000 |
36 | | 07'47" (+04'04") | 1000 / 36000 |
37 | | 09'12" (+05'29") | 1000 / 37000 |
38 | | 10'39" (+06'56") | 1000 / 38000 |
39 | | 07'13" (+03'30") | 1000 / 39000 |
40 | | 08'14" (+04'31") | 1000 / 40000 |
41 | | 07'42" (+03'59") | 1000 / 41000 |
42 | | 05'03" (+01'20") | 1000 / 42000 |
43 | | 06'24" (+02'41") | 1000 / 43000 |
44 | | 12'22" (+08'39") | 1000 / 44000 |
45 | | 09'23" (+05'40") | 1000 / 45000 |
46 | | 05'32" (+01'49") | 36 / 45036 |
越來越能適應歡樂馬了,早上集合前半小時在起床,早餐也不一定要吃,跟以往差好多啊~
腳的問題還是無解,省下很多時間練跑,但就會肥了自己,還要再找解啊~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
500.85 km asics SORTIE MAGICEKIDEN DS\n 累積 :
570.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'40" | 00:11'50" |
3 | 05'50" | 00:17'40" |
4 | 05'47" | 00:23'27" |
5 | 05'49" | 00:29'16" |
6 | 06'33" | 00:35'49" |
7 | 06'51" | 00:42'40" |
8 | 07'17" | 00:49'57" |
9 | 09'04" | 00:59'01" |
10 | 07'26" | 01:06'27" |
11 | 10'53" | 01:17'20" |
12 | 08'22" | 01:25'42" |
13 | 07'57" | 01:33'39" |
14 | 09'02" | 01:42'41" |
15 | 08'14" | 01:50'55" |
16 | 09'46" | 02:00'41" |
17 | 11'22" | 02:12'03" |
18 | 11'03" | 02:23'06" |
19 | 08'05" | 02:31'11" |
20 | 09'50" | 02:41'01" |
21 | 10'10" | 02:51'11" |
22 | 15'35" | 03:06'46" |
23 | 05'34" | 03:12'20" |
24 | 04'14" | 03:16'34" |
25 | 03'43" | 03:20'17" |
26 | 04'45" | 03:25'02" |
27 | 23'16" | 03:48'18" |
28 | 08'26" | 03:56'44" |
29 | 06'52" | 04:03'36" |
30 | 07'39" | 04:11'15" |
31 | 08'13" | 04:19'28" |
32 | 06'54" | 04:26'22" |
33 | 09'03" | 04:35'25" |
34 | 06'23" | 04:41'48" |
35 | 07'39" | 04:49'27" |
36 | 07'47" | 04:57'14" |
37 | 09'13" | 05:06'27" |
38 | 10'39" | 05:17'06" |
39 | 07'15" | 05:24'21" |
40 | 08'14" | 05:32'35" |
41 | 07'42" | 05:40'17" |
42 | 05'04" | 05:45'21" |
43 | 06'24" | 05:51'45" |
44 | 12'23" | 06:04'08" |
45 | 09'23" | 06:13'31" |
45.0 | 05'32" | 06:13'43" |