17.2 km | 01:44:32 | 06:04/km日期: 2013-07-07 16:48 - 地點: 五峰國中+河濱 - 天氣: 熱 - 卡路里: 853 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'20" / 05'01" / 05'06" / 05'15" / 05'09" / 02'38" / 03'34" / 06'25" / 07'11" / 07'22" / 07'34" / 07'23" / 07'05" / 07'18" / 06'55" / 07'03" / 06'41" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'01") | 215 / 215 |
2 | | 05'35" (+01'08") | 229 / 445 |
3 | | 05'10" (+00'43") | 219 / 664 |
4 | | 05'11" (+00'44") | 218 / 883 |
5 | | 05'04" (+00'37") | 223 / 1106 |
6 | | 04'52" (+00'25") | 218 / 1324 |
7 | | 05'04" (+00'37") | 223 / 1548 |
8 | | 05'03" (+00'36") | 227 / 1775 |
9 | | 05'01" (+00'34") | 218 / 1994 |
10 | | 05'09" (+00'42") | 219 / 2213 |
11 | | 04'58" (+00'31") | 221 / 2434 |
12 | | 05'05" (+00'38") | 222 / 2657 |
13 | | 05'06" (+00'39") | 224 / 2882 |
14 | | 05'13" (+00'46") | 220 / 3102 |
15 | | 05'14" (+00'47") | 228 / 3331 |
16 | | 05'16" (+00'49") | 217 / 3548 |
17 | | 05'13" (+00'46") | 217 / 3766 |
18 | | 05'12" (+00'45") | 223 / 3989 |
19 | | 05'20" (+00'53") | 224 / 4214 |
20 | | 05'23" (+00'56") | 222 / 4437 |
21 | | 05'06" (+00'39") | 212 / 4649 |
22 | | 04'55" (+00'28") | 226 / 4876 |
23 | | 04'47" (+00'20") | 215 / 5092 |
24 | | 04'37" (+00'10") | 234 / 5326 |
25 | | 04'27" | 220 / 5547 |
26 | | 06'31" (+02'04") | 11677 / 17224 |
7/7五峰+7/14河濱
7/14河濱:剛回台北,太久沒運動,有點跑不動
7月累積里程 : 82.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'01" | 00:10'21" |
3 | 05'06" | 00:15'27" |
4 | 05'15" | 00:20'42" |
5 | 05'09" | 00:25'51" |
6 | 02'38" | 00:28'29" |
7 | 03'34" | 00:32'03" |
8 | 06'25" | 00:38'28" |
9 | 07'11" | 00:45'39" |
10 | 07'22" | 00:53'01" |
11 | 07'34" | 01:00'35" |
12 | 07'23" | 01:07'58" |
13 | 07'05" | 01:15'03" |
14 | 07'18" | 01:22'21" |
15 | 06'55" | 01:29'16" |
16 | 07'03" | 01:36'19" |
17 | 06'41" | 01:43'00" |
17.2 | 06'49" | 01:44'32" |