42.0 km | 04:53:46 | 06:59/km日期: 2016-01-10 07:05 - 總爬升: 1055 m - 地點: 大雪山林道馬拉松 - 天氣: 晴 - 卡路里: 2254 Cal - 總步數: 50832 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 90%
Pace: 06'14" / 06'38" / 07'17" / 06'35" / 07'15" / 06'49" / 07'12" / 09'21" / 07'31" / 07'18" / 08'39" / 07'02" / 08'42" / 06'31" / 07'22" / 09'35" / 06'41" / 10'00" / 08'07" / 11'24" / 08'37" / 12'59" / 05'25" / 05'22" / 06'39" / 05'35" / 05'12" / 04'49" / 05'21" / 08'33" / 05'25" / 05'13" / 05'33" / 05'26" / 05'30" / 05'32" / 07'48" / 05'39" / 05'17" / 05'38" / 05'28" / 05'29" / 35'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'16") | 1002 / 1002 | 198 / 79 |
2 | | 06'40" (+01'39") | 1003 / 2006 | 196 / 76 |
3 | | 07'18" (+02'17") | 998 / 3005 | 186 / 73 |
4 | | 06'41" (+01'40") | 996 / 4001 | 193 / 77 |
5 | | 07'22" (+02'21") | 998 / 5000 | 174 / 77 |
6 | | 06'38" (+01'37") | 1002 / 6002 | 192 / 78 |
7 | | 07'19" (+02'18") | 1003 / 7006 | 188 / 72 |
8 | | 09'19" (+04'18") | 993 / 7999 | 149 / 71 |
9 | | 07'31" (+02'30") | 1007 / 9007 | 187 / 70 |
10 | | 07'18" (+02'17") | 997 / 10004 | 186 / 73 |
11 | | 08'37" (+03'36") | 996 / 11000 | 156 / 74 |
12 | | 07'02" (+02'01") | 1006 / 12007 | 190 / 74 |
13 | | 08'42" (+03'41") | 999 / 13006 | 161 / 71 |
14 | | 06'34" (+01'33") | 993 / 14000 | 192 / 78 |
15 | | 07'22" (+02'21") | 1002 / 15003 | 187 / 72 |
16 | | 09'24" (+04'23") | 1006 / 16009 | 143 / 74 |
17 | | 07'36" (+02'35") | 994 / 17004 | 190 / 69 |
18 | | 09'58" (+04'57") | 996 / 18001 | 140 / 71 |
19 | | 08'08" (+03'07") | 998 / 18999 | 189 / 64 |
20 | | 11'31" (+06'30") | 1002 / 20001 | 130 / 66 |
21 | | 13'52" (+08'51") | 1000 / 21002 | 115 / 62 |
22 | | 07'20" (+02'19") | 1007 / 22009 | 179 / 75 |
23 | | 05'21" (+00'20") | 992 / 23002 | 189 / 98 |
24 | | 05'15" (+00'14") | 999 / 24001 | 188 / 100 |
25 | | 06'42" (+01'41") | 999 / 25000 | 154 / 96 |
26 | | 05'34" (+00'33") | 1006 / 26007 | 189 / 94 |
27 | | 05'03" (+00'02") | 1004 / 27011 | 187 / 105 |
28 | | 05'01" | 989 / 28001 | 188 / 105 |
29 | | 05'16" (+00'15") | 1004 / 29006 | 188 / 100 |
30 | | 08'36" (+03'35") | 997 / 30003 | 127 / 90 |
31 | | 05'19" (+00'18") | 1001 / 31005 | 186 / 100 |
32 | | 05'23" (+00'22") | 1004 / 32010 | 184 / 100 |
33 | | 05'26" (+00'25") | 989 / 32999 | 184 / 99 |
34 | | 05'26" (+00'25") | 1000 / 33999 | 184 / 99 |
35 | | 05'33" (+00'32") | 1005 / 35004 | 184 / 97 |
36 | | 05'35" (+00'34") | 998 / 36003 | 186 / 95 |
37 | | 07'52" (+02'51") | 999 / 37002 | 148 / 85 |
38 | | 05'31" (+00'30") | 1003 / 38006 | 188 / 95 |
39 | | 05'17" (+00'16") | 992 / 38998 | 192 / 98 |
40 | | 05'39" (+00'38") | 1010 / 40008 | 189 / 93 |
41 | | 05'26" (+00'25") | 998 / 41006 | 191 / 96 |
42 | | 05'30" (+00'29") | 995 / 42002 | 190 / 95 |
43 | | 07'12" (+02'11") | 23 / 42025 | 192 / 72 |
2016第二馬還是爬坡山路馬7:00開跑有點晚上山工作的車子多了人車爭道險像環生只能跟在人龍隊伍中慢慢挺進6K後開始上坡人龍總算拉開得以按自己配速穩穩攻上折反點,下坡穿上丫拖加速反回,無奈膝蓋舊傷不斷發出訊號,為免再次加深傷痛稍微調整姿勢降低速度,最後6K以5分半均速奔回終點,剛好保5!!以4:59:30完成
1月累積里程 : 192.06 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'38" | 00:12'52" |
3 | 07'17" | 00:20'09" |
4 | 06'35" | 00:26'44" |
5 | 07'15" | 00:33'59" |
6 | 06'49" | 00:40'48" |
7 | 07'12" | 00:48'00" |
8 | 09'21" | 00:57'21" |
9 | 07'31" | 01:04'52" |
10 | 07'18" | 01:12'10" |
11 | 08'39" | 01:20'49" |
12 | 07'02" | 01:27'51" |
13 | 08'42" | 01:36'33" |
14 | 06'31" | 01:43'04" |
15 | 07'22" | 01:50'26" |
16 | 09'35" | 02:00'01" |
17 | 06'41" | 02:06'42" |
18 | 10'00" | 02:16'42" |
19 | 08'07" | 02:24'49" |
20 | 11'24" | 02:36'13" |
21 | 08'37" | 02:44'50" |
22 | 12'59" | 02:57'49" |
23 | 05'25" | 03:03'14" |
24 | 05'22" | 03:08'36" |
25 | 06'39" | 03:15'15" |
26 | 05'35" | 03:20'50" |
27 | 05'12" | 03:26'02" |
28 | 04'49" | 03:30'51" |
29 | 05'21" | 03:36'12" |
30 | 08'33" | 03:44'45" |
31 | 05'25" | 03:50'10" |
32 | 05'13" | 03:55'23" |
33 | 05'33" | 04:00'56" |
34 | 05'26" | 04:06'22" |
35 | 05'30" | 04:11'52" |
36 | 05'32" | 04:17'24" |
37 | 07'48" | 04:25'12" |
38 | 05'39" | 04:30'51" |
39 | 05'17" | 04:36'08" |
40 | 05'38" | 04:41'46" |
41 | 05'28" | 04:47'14" |
42 | 05'29" | 04:52'43" |
42.0 | 38'10" | 04:53'46" |