42.1 km | 03:56:49 | 05:37/km日期: 2016-01-01 06:40 - 總爬升: 114 m - 卡路里: 2006 Cal - 總步數: 41904 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 86%
Pace: 04'31" / 04'48" / 04'28" / 04'22" / 04'19" / 04'29" / 04'31" / 04'29" / 04'30" / 04'23" / 04'54" / 04'48" / 04'50" / 04'45" / 04'53" / 05'06" / 05'05" / 05'09" / 05'24" / 05'25" / 05'34" / 05'36" / 05'39" / 05'51" / 08'37" / 05'57" / 06'07" / 06'29" / 05'27" / 06'52" / 06'15" / 06'26" / 06'05" / 06'28" / 06'47" / 07'07" / 06'28" / 06'49" / 06'58" / 06'41" / 06'39" / 06'07" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'29" (+00'11") | 1004 / 1004 | 186 / 119 |
2 | | 04'47" (+00'29") | 1002 / 2006 | 187 / 111 |
3 | | 04'29" (+00'11") | 996 / 3002 | 188 / 118 |
4 | | 04'21" (+00'03") | 1003 / 4006 | 189 / 121 |
5 | | 04'18" | 1000 / 5007 | 183 / 126 |
6 | | 04'30" (+00'12") | 996 / 6003 | 180 / 123 |
7 | | 04'30" (+00'12") | 1000 / 7003 | 184 / 119 |
8 | | 04'30" (+00'12") | 1004 / 8007 | 182 / 121 |
9 | | 04'30" (+00'12") | 997 / 9005 | 184 / 119 |
10 | | 04'22" (+00'04") | 1005 / 10010 | 185 / 123 |
11 | | 04'52" (+00'34") | 990 / 11000 | 184 / 110 |
12 | | 04'50" (+00'32") | 1003 / 12003 | 187 / 110 |
13 | | 04'49" (+00'31") | 1000 / 13003 | 187 / 110 |
14 | | 04'43" (+00'25") | 1003 / 14007 | 186 / 113 |
15 | | 04'52" (+00'34") | 992 / 15000 | 186 / 110 |
16 | | 05'07" (+00'49") | 1008 / 16008 | 185 / 105 |
17 | | 05'05" (+00'47") | 993 / 17002 | 186 / 105 |
18 | | 05'09" (+00'51") | 1000 / 18003 | 185 / 104 |
19 | | 05'25" (+01'07") | 999 / 19002 | 184 / 100 |
20 | | 05'24" (+01'06") | 1000 / 20003 | 182 / 101 |
21 | | 05'33" (+01'15") | 999 / 21003 | 184 / 97 |
22 | | 05'37" (+01'19") | 996 / 21999 | 182 / 97 |
23 | | 05'37" (+01'19") | 1004 / 23003 | 181 / 98 |
24 | | 05'50" (+01'32") | 1000 / 24003 | 179 / 95 |
25 | | 08'38" (+04'20") | 1004 / 25007 | 111 / 103 |
26 | | 05'58" (+01'40") | 995 / 26003 | 183 / 90 |
27 | | 06'04" (+01'46") | 995 / 26998 | 184 / 89 |
28 | | 06'29" (+02'11") | 1008 / 28007 | 152 / 101 |
29 | | 05'29" (+01'11") | 993 / 29001 | 182 / 99 |
30 | | 06'49" (+02'31") | 1005 / 30006 | 152 / 95 |
31 | | 06'17" (+01'59") | 993 / 31000 | 184 / 86 |
32 | | 06'24" (+02'06") | 1004 / 32004 | 181 / 85 |
33 | | 06'04" (+01'46") | 1000 / 33004 | 180 / 90 |
34 | | 06'31" (+02'13") | 1001 / 34006 | 165 / 92 |
35 | | 06'47" (+02'29") | 999 / 35006 | 172 / 85 |
36 | | 07'09" (+02'51") | 997 / 36003 | 170 / 82 |
37 | | 06'24" (+02'06") | 995 / 36998 | 181 / 85 |
38 | | 06'50" (+02'32") | 1006 / 38005 | 170 / 85 |
39 | | 06'58" (+02'40") | 999 / 39004 | 166 / 86 |
40 | | 06'41" (+02'23") | 992 / 39997 | 179 / 83 |
41 | | 06'37" (+02'19") | 1008 / 41005 | 180 / 83 |
42 | | 06'06" (+01'48") | 993 / 41998 | 175 / 93 |
43 | | 07'16" (+02'58") | 73 / 42072 | 120 / 114 |
1月累積里程 : 113.96 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'48" | 00:09'19" |
3 | 04'28" | 00:13'47" |
4 | 04'22" | 00:18'09" |
5 | 04'19" | 00:22'28" |
6 | 04'29" | 00:26'57" |
7 | 04'31" | 00:31'28" |
8 | 04'29" | 00:35'57" |
9 | 04'30" | 00:40'27" |
10 | 04'23" | 00:44'50" |
11 | 04'54" | 00:49'44" |
12 | 04'48" | 00:54'32" |
13 | 04'50" | 00:59'22" |
14 | 04'45" | 01:04'07" |
15 | 04'53" | 01:09'00" |
16 | 05'06" | 01:14'06" |
17 | 05'05" | 01:19'11" |
18 | 05'09" | 01:24'20" |
19 | 05'24" | 01:29'44" |
20 | 05'25" | 01:35'09" |
21 | 05'34" | 01:40'43" |
22 | 05'36" | 01:46'19" |
23 | 05'39" | 01:51'58" |
24 | 05'51" | 01:57'49" |
25 | 08'37" | 02:06'26" |
26 | 05'57" | 02:12'23" |
27 | 06'07" | 02:18'30" |
28 | 06'29" | 02:24'59" |
29 | 05'27" | 02:30'26" |
30 | 06'52" | 02:37'18" |
31 | 06'15" | 02:43'33" |
32 | 06'26" | 02:49'59" |
33 | 06'05" | 02:56'04" |
34 | 06'28" | 03:02'32" |
35 | 06'47" | 03:09'19" |
36 | 07'07" | 03:16'26" |
37 | 06'28" | 03:22'54" |
38 | 06'49" | 03:29'43" |
39 | 06'58" | 03:36'41" |
40 | 06'41" | 03:43'22" |
41 | 06'39" | 03:50'01" |
42 | 06'07" | 03:56'08" |
42.1 | 09'10" | 03:56'49" |