10.3 km | 00:52:31 | 05:04/km日期: 2023-05-06 09:00 - 平均心率: 160 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'17" / 04'45" / 04'48" / 04'58" / 04'59" / 05'13" / 05'00" / 05'10" / 05'55" / 05'25" / 05'00" / 02'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 1000 / 1000 |
2 | | 04'49" (+00'08") | 1000 / 2000 |
3 | | 04'54" (+00'13") | 1000 / 3000 |
4 | | 04'59" (+00'18") | 1000 / 4000 |
5 | | 04'53" (+00'12") | 1000 / 5000 |
6 | | 05'14" (+00'33") | 1000 / 6000 |
7 | | 05'09" (+00'28") | 1000 / 7000 |
8 | | 05'41" (+01'00") | 1000 / 8000 |
9 | | 05'24" (+00'43") | 1000 / 9000 |
10 | | 05'05" (+00'24") | 1000 / 10000 |
11 | | 04'45" (+00'04") | 337 / 10337 |
12 | | 17'33" (+12'52") | 1 / 10339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 165.78 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'17" | 00:00'57" |
42 | 04'45" | 00:05'42" |
43 | 04'48" | 00:10'30" |
44 | 04'58" | 00:15'28" |
45 | 04'59" | 00:20'27" |
46 | 05'13" | 00:25'40" |
47 | 05'00" | 00:30'40" |
48 | 05'10" | 00:35'50" |
49 | 05'55" | 00:41'45" |
50 | 05'25" | 00:47'10" |
51 | 05'00" | 00:52'10" |
10.3 | 00'-1" | 00:52'53" |