48.0 km | 05:05:11 | 06:21/km日期: 2016-01-10 07:00 - 總爬升: 1209 m - 卡路里: 3020 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'31" / 05'36" / 05'39" / 05'34" / 05'47" / 06'59" / 05'56" / 06'17" / 06'57" / 06'27" / 07'16" / 06'27" / 07'02" / 06'26" / 07'59" / 06'53" / 09'18" / 07'02" / 06'43" / 07'38" / 09'41" / 04'53" / 04'46" / 04'46" / 07'02" / 07'53" / 07'17" / 13'05" / 04'57" / 04'48" / 06'02" / 09'47" / 05'00" / 05'14" / 06'10" / 06'18" / 05'00" / 05'39" / 05'25" / 04'54" / 05'17" / 04'51" / 05'41" / 04'56" / 05'05" / 05'20" / 05'12" / 05'30" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'46") | 1000 / 1000 |
2 | | 05'35" (+00'50") | 1000 / 2000 |
3 | | 05'38" (+00'53") | 1000 / 3000 |
4 | | 05'33" (+00'48") | 1000 / 4000 |
5 | | 05'47" (+01'02") | 1000 / 5000 |
6 | | 06'58" (+02'13") | 1000 / 6000 |
7 | | 05'56" (+01'11") | 1000 / 7000 |
8 | | 06'16" (+01'31") | 1000 / 8000 |
9 | | 06'56" (+02'11") | 1000 / 9000 |
10 | | 06'27" (+01'42") | 1000 / 10000 |
11 | | 07'15" (+02'30") | 1000 / 11000 |
12 | | 06'27" (+01'42") | 1000 / 12000 |
13 | | 07'00" (+02'15") | 1000 / 13000 |
14 | | 06'27" (+01'42") | 1000 / 14000 |
15 | | 07'58" (+03'13") | 1000 / 15000 |
16 | | 06'53" (+02'08") | 1000 / 16000 |
17 | | 09'18" (+04'33") | 1000 / 17000 |
18 | | 07'01" (+02'16") | 1000 / 18000 |
19 | | 06'43" (+01'58") | 1000 / 19000 |
20 | | 07'38" (+02'53") | 1000 / 20000 |
21 | | 09'41" (+04'56") | 1000 / 21000 |
22 | | 04'52" (+00'07") | 1000 / 22000 |
23 | | 04'46" (+00'01") | 1000 / 23000 |
24 | | 04'45" | 1000 / 24000 |
25 | | 07'01" (+02'16") | 1000 / 25000 |
26 | | 07'53" (+03'08") | 1000 / 26000 |
27 | | 07'17" (+02'32") | 1000 / 27000 |
28 | | 13'04" (+08'19") | 1000 / 28000 |
29 | | 04'56" (+00'11") | 1000 / 29000 |
30 | | 04'48" (+00'03") | 1000 / 30000 |
31 | | 06'01" (+01'16") | 1000 / 31000 |
32 | | 09'46" (+05'01") | 1000 / 32000 |
33 | | 05'00" (+00'15") | 1000 / 33000 |
34 | | 05'14" (+00'29") | 1000 / 34000 |
35 | | 06'09" (+01'24") | 1000 / 35000 |
36 | | 06'17" (+01'32") | 1000 / 36000 |
37 | | 05'00" (+00'15") | 1000 / 37000 |
38 | | 05'38" (+00'53") | 1000 / 38000 |
39 | | 05'25" (+00'40") | 1000 / 39000 |
40 | | 04'53" (+00'08") | 1000 / 40000 |
41 | | 05'16" (+00'31") | 1000 / 41000 |
42 | | 04'50" (+00'05") | 1000 / 42000 |
43 | | 05'41" (+00'56") | 1000 / 43000 |
44 | | 04'55" (+00'10") | 1000 / 44000 |
45 | | 05'05" (+00'20") | 1000 / 45000 |
46 | | 05'19" (+00'34") | 1000 / 46000 |
47 | | 05'12" (+00'27") | 1000 / 47000 |
48 | | 05'30" (+00'45") | 1000 / 48000 |
49 | | 14'11" (+09'26") | 13 / 48013 |
50 | | 15'46" (+11'01") | 3 / 48017 |
1月累積里程 : 216.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'36" | 00:12'07" |
3 | 05'39" | 00:17'46" |
4 | 05'34" | 00:23'20" |
5 | 05'47" | 00:29'07" |
6 | 06'59" | 00:36'06" |
7 | 05'56" | 00:42'02" |
8 | 06'17" | 00:48'19" |
9 | 06'57" | 00:55'16" |
10 | 06'27" | 01:01'43" |
11 | 07'16" | 01:08'59" |
12 | 06'27" | 01:15'26" |
13 | 07'02" | 01:22'28" |
14 | 06'26" | 01:28'54" |
15 | 07'59" | 01:36'53" |
16 | 06'53" | 01:43'46" |
17 | 09'18" | 01:53'04" |
18 | 07'02" | 02:00'06" |
19 | 06'43" | 02:06'49" |
20 | 07'38" | 02:14'27" |
21 | 09'41" | 02:24'08" |
22 | 04'53" | 02:29'01" |
23 | 04'46" | 02:33'47" |
24 | 04'46" | 02:38'33" |
25 | 07'02" | 02:45'35" |
26 | 07'53" | 02:53'28" |
27 | 07'17" | 03:00'45" |
28 | 13'05" | 03:13'50" |
29 | 04'57" | 03:18'47" |
30 | 04'48" | 03:23'35" |
31 | 06'02" | 03:29'37" |
32 | 09'47" | 03:39'24" |
33 | 05'00" | 03:44'24" |
34 | 05'14" | 03:49'38" |
35 | 06'10" | 03:55'48" |
36 | 06'18" | 04:02'06" |
37 | 05'00" | 04:07'06" |
38 | 05'39" | 04:12'45" |
39 | 05'25" | 04:18'10" |
40 | 04'54" | 04:23'04" |
41 | 05'17" | 04:28'21" |
42 | 04'51" | 04:33'12" |
43 | 05'41" | 04:38'53" |
44 | 04'56" | 04:43'49" |
45 | 05'05" | 04:48'54" |
46 | 05'20" | 04:54'14" |
47 | 05'12" | 04:59'26" |
48 | 05'30" | 05:04'56" |
48.0 | 16'05" | 05:05'13" |