42.0 km | 05:05:02 | 07:15/km日期: 2016-01-10 07:01 - 總爬升: 1093 m - 卡路里: 2771 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'01" / 06'26" / 06'25" / 06'40" / 07'03" / 07'31" / 07'37" / 07'49" / 08'30" / 08'44" / 09'14" / 08'06" / 08'40" / 07'52" / 08'44" / 10'09" / 09'14" / 08'36" / 08'48" / 09'03" / 09'08" / 05'57" / 04'58" / 05'06" / 05'32" / 05'29" / 05'07" / 05'33" / 05'56" / 07'36" / 06'04" / 07'21" / 05'34" / 05'56" / 06'49" / 09'24" / 13'20" / 06'27" / 05'26" / 05'48" / 05'39" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'02") | 1000 / 1000 |
2 | | 06'26" (+01'28") | 1000 / 2000 |
3 | | 06'25" (+01'27") | 1000 / 3000 |
4 | | 06'40" (+01'42") | 1000 / 4000 |
5 | | 07'02" (+02'04") | 1000 / 5000 |
6 | | 07'30" (+02'32") | 1000 / 6000 |
7 | | 07'37" (+02'39") | 1000 / 7000 |
8 | | 07'48" (+02'50") | 1000 / 8000 |
9 | | 08'30" (+03'32") | 1000 / 9000 |
10 | | 08'43" (+03'45") | 1000 / 10000 |
11 | | 09'13" (+04'15") | 1000 / 11000 |
12 | | 08'06" (+03'08") | 1000 / 12000 |
13 | | 08'39" (+03'41") | 1000 / 13000 |
14 | | 07'51" (+02'53") | 1000 / 14000 |
15 | | 08'44" (+03'46") | 1000 / 15000 |
16 | | 10'08" (+05'10") | 1000 / 16000 |
17 | | 09'14" (+04'16") | 1000 / 17000 |
18 | | 08'36" (+03'38") | 1000 / 18000 |
19 | | 08'48" (+03'50") | 1000 / 19000 |
20 | | 09'02" (+04'04") | 1000 / 20000 |
21 | | 09'08" (+04'10") | 1000 / 21000 |
22 | | 05'57" (+00'59") | 1000 / 22000 |
23 | | 04'58" | 1000 / 23000 |
24 | | 05'05" (+00'07") | 1000 / 24000 |
25 | | 05'32" (+00'34") | 1000 / 25000 |
26 | | 05'28" (+00'30") | 1000 / 26000 |
27 | | 05'06" (+00'08") | 1000 / 27000 |
28 | | 05'32" (+00'34") | 1000 / 28000 |
29 | | 05'55" (+00'57") | 1000 / 29000 |
30 | | 07'37" (+02'39") | 1000 / 30000 |
31 | | 06'03" (+01'05") | 1000 / 31000 |
32 | | 07'20" (+02'22") | 1000 / 32000 |
33 | | 05'34" (+00'36") | 1000 / 33000 |
34 | | 05'55" (+00'57") | 1000 / 34000 |
35 | | 06'50" (+01'52") | 1000 / 35000 |
36 | | 09'23" (+04'25") | 1000 / 36000 |
37 | | 13'20" (+08'22") | 1000 / 37000 |
38 | | 06'26" (+01'28") | 1000 / 38000 |
39 | | 05'25" (+00'27") | 1000 / 39000 |
40 | | 05'48" (+00'50") | 1000 / 40000 |
41 | | 05'38" (+00'40") | 1000 / 41000 |
42 | | 05'44" (+00'46") | 988 / 41988 |
1月累積里程 : 213.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'26" | 00:12'27" |
3 | 06'25" | 00:18'52" |
4 | 06'40" | 00:25'32" |
5 | 07'03" | 00:32'35" |
6 | 07'31" | 00:40'06" |
7 | 07'37" | 00:47'43" |
8 | 07'49" | 00:55'32" |
9 | 08'30" | 01:04'02" |
10 | 08'44" | 01:12'46" |
11 | 09'14" | 01:22'00" |
12 | 08'06" | 01:30'06" |
13 | 08'40" | 01:38'46" |
14 | 07'52" | 01:46'38" |
15 | 08'44" | 01:55'22" |
16 | 10'09" | 02:05'31" |
17 | 09'14" | 02:14'45" |
18 | 08'36" | 02:23'21" |
19 | 08'48" | 02:32'09" |
20 | 09'03" | 02:41'12" |
21 | 09'08" | 02:50'20" |
22 | 05'57" | 02:56'17" |
23 | 04'58" | 03:01'15" |
24 | 05'06" | 03:06'21" |
25 | 05'32" | 03:11'53" |
26 | 05'29" | 03:17'22" |
27 | 05'07" | 03:22'29" |
28 | 05'33" | 03:28'02" |
29 | 05'56" | 03:33'58" |
30 | 07'36" | 03:41'34" |
31 | 06'04" | 03:47'38" |
32 | 07'21" | 03:54'59" |
33 | 05'34" | 04:00'33" |
34 | 05'56" | 04:06'29" |
35 | 06'49" | 04:13'18" |
36 | 09'24" | 04:22'42" |
37 | 13'20" | 04:36'02" |
38 | 06'27" | 04:42'29" |
39 | 05'26" | 04:47'55" |
40 | 05'48" | 04:53'43" |
41 | 05'39" | 04:59'22" |
42.0 | 05'44" | 05:05'02" |