42.2 km | 04:48:42 | 06:50/km日期: 2016-01-10 07:01 - 總爬升: 1007 m - 平均心率: 155 - 卡路里: 3202 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'47" / 06'45" / 06'59" / 06'40" / 06'33" / 06'48" / 06'42" / 07'12" / 08'05" / 07'07" / 08'07" / 07'25" / 07'22" / 06'44" / 07'16" / 08'13" / 07'16" / 09'07" / 07'54" / 07'55" / 08'23" / 09'32" / 05'32" / 05'14" / 06'40" / 06'13" / 06'08" / 05'43" / 07'15" / 06'59" / 07'00" / 06'17" / 05'33" / 05'55" / 06'29" / 06'24" / 07'02" / 05'38" / 05'38" / 04'55" / 04'52" / 05'03" / 27'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'54") | 950 / 950 |
2 | | 06'45" (+01'50") | 950 / 1900 |
3 | | 06'53" (+01'58") | 950 / 2849 |
4 | | 06'40" (+01'45") | 950 / 3800 |
5 | | 06'39" (+01'44") | 950 / 4750 |
6 | | 06'32" (+01'37") | 950 / 5700 |
7 | | 06'46" (+01'51") | 950 / 6650 |
8 | | 06'54" (+01'59") | 950 / 7600 |
9 | | 08'20" (+03'25") | 950 / 8550 |
10 | | 07'10" (+02'15") | 950 / 9500 |
11 | | 07'01" (+02'06") | 1000 / 10500 |
12 | | 08'21" (+03'26") | 1000 / 11500 |
13 | | 07'07" (+02'12") | 1000 / 12500 |
14 | | 07'17" (+02'22") | 1000 / 13500 |
15 | | 06'52" (+01'57") | 1000 / 14500 |
16 | | 08'13" (+03'18") | 1000 / 15500 |
17 | | 07'30" (+02'35") | 1000 / 16500 |
18 | | 09'12" (+04'17") | 1000 / 17500 |
19 | | 07'22" (+02'27") | 1000 / 18500 |
20 | | 07'50" (+02'55") | 1000 / 19500 |
21 | | 07'49" (+02'54") | 1000 / 20500 |
22 | | 10'41" (+05'46") | 1000 / 21500 |
23 | | 06'02" (+01'07") | 1000 / 22500 |
24 | | 05'28" (+00'33") | 1000 / 23500 |
25 | | 05'27" (+00'32") | 1000 / 24500 |
26 | | 07'11" (+02'16") | 1000 / 25500 |
27 | | 05'35" (+00'40") | 1000 / 26500 |
28 | | 06'14" (+01'19") | 1000 / 27500 |
29 | | 06'50" (+01'55") | 1000 / 28500 |
30 | | 07'26" (+02'31") | 1000 / 29500 |
31 | | 06'23" (+01'28") | 1000 / 30500 |
32 | | 06'38" (+01'43") | 1000 / 31500 |
33 | | 05'54" (+00'59") | 1000 / 32500 |
34 | | 05'49" (+00'54") | 1500 / 34000 |
35 | | 06'22" (+01'27") | 1098 / 35098 |
36 | | 06'23" (+01'28") | 1000 / 36098 |
37 | | 07'04" (+02'09") | 1000 / 37098 |
38 | | 05'39" (+00'44") | 1000 / 38098 |
39 | | 05'28" (+00'33") | 1000 / 39098 |
40 | | 04'56" (+00'01") | 1000 / 40098 |
41 | | 04'55" | 1000 / 41098 |
42 | | 06'05" (+01'10") | 1000 / 42098 |
43 | | 17'56" (+13'01") | 99 / 42198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 227.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'45" | 00:13'32" |
3 | 06'59" | 00:20'31" |
4 | 06'40" | 00:27'11" |
5 | 06'33" | 00:33'44" |
6 | 06'48" | 00:40'32" |
7 | 06'42" | 00:47'14" |
8 | 07'12" | 00:54'26" |
9 | 08'05" | 01:02'31" |
10 | 07'07" | 01:09'38" |
11 | 08'07" | 01:17'45" |
12 | 07'25" | 01:25'10" |
13 | 07'22" | 01:32'32" |
14 | 06'44" | 01:39'16" |
15 | 07'16" | 01:46'32" |
16 | 08'13" | 01:54'45" |
17 | 07'16" | 02:02'01" |
18 | 09'07" | 02:11'08" |
19 | 07'54" | 02:19'02" |
20 | 07'55" | 02:26'57" |
21 | 08'23" | 02:35'20" |
22 | 09'32" | 02:44'52" |
23 | 05'32" | 02:50'24" |
24 | 05'14" | 02:55'38" |
25 | 06'40" | 03:02'18" |
26 | 06'13" | 03:08'31" |
27 | 06'08" | 03:14'39" |
28 | 05'43" | 03:20'22" |
29 | 07'15" | 03:27'37" |
30 | 06'59" | 03:34'36" |
31 | 07'00" | 03:41'36" |
32 | 06'17" | 03:47'53" |
33 | 05'33" | 03:53'26" |
34 | 05'55" | 03:59'21" |
35 | 06'29" | 04:05'50" |
36 | 06'24" | 04:12'14" |
37 | 07'02" | 04:19'16" |
38 | 05'38" | 04:24'54" |
39 | 05'38" | 04:30'32" |
40 | 04'55" | 04:35'27" |
41 | 04'52" | 04:40'19" |
42 | 05'03" | 04:45'22" |
42.2 | 27'35" | 04:50'51" |