23.6 km | 02:32:24 | 06:26/km日期: 2016-01-09 07:06 - 地點: 老地方甜甜圈 - 天氣: 晴 - 卡路里: 1319 Cal - 總步數: 26586 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 72%
Pace: 06'43" / 06'50" / 06'42" / 06'37" / 06'33" / 06'28" / 06'30" / 06'29" / 06'29" / 06'26" / 06'28" / 06'29" / 06'29" / 06'23" / 06'26" / 06'26" / 06'29" / 06'22" / 06'18" / 06'12" / 06'16" / 06'12" / 06'08" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'36") | 1002 / 1002 | 169 / 87 |
2 | | 06'49" (+00'43") | 1002 / 2004 | 170 / 85 |
3 | | 06'41" (+00'35") | 1008 / 3012 | 171 / 87 |
4 | | 06'32" (+00'26") | 1004 / 4016 | 171 / 89 |
5 | | 06'32" (+00'26") | 1000 / 5017 | 172 / 88 |
6 | | 06'29" (+00'23") | 1007 / 6024 | 171 / 89 |
7 | | 06'27" (+00'21") | 1007 / 7032 | 172 / 89 |
8 | | 06'27" (+00'21") | 1002 / 8035 | 172 / 89 |
9 | | 06'25" (+00'19") | 1007 / 9042 | 172 / 90 |
10 | | 06'23" (+00'17") | 1006 / 10048 | 175 / 89 |
11 | | 06'26" (+00'20") | 1006 / 11054 | 173 / 89 |
12 | | 06'26" (+00'20") | 1006 / 12061 | 174 / 88 |
13 | | 06'25" (+00'19") | 1006 / 13067 | 175 / 88 |
14 | | 06'21" (+00'15") | 1005 / 14072 | 174 / 89 |
15 | | 06'26" (+00'20") | 1004 / 15077 | 174 / 89 |
16 | | 06'24" (+00'18") | 1010 / 16087 | 175 / 89 |
17 | | 06'24" (+00'18") | 1001 / 17088 | 175 / 88 |
18 | | 06'23" (+00'17") | 1007 / 18096 | 175 / 89 |
19 | | 06'13" (+00'07") | 1007 / 19103 | 177 / 90 |
20 | | 06'09" (+00'03") | 1000 / 20104 | 178 / 91 |
21 | | 06'17" (+00'11") | 1006 / 21110 | 178 / 89 |
22 | | 06'08" (+00'02") | 1008 / 22119 | 178 / 91 |
23 | | 06'06" | 1007 / 23127 | 179 / 91 |
24 | | 06'00" | 638 / 23765 | 177 / 93 |
逆時針~赤腳跑,跑23k、緩走2k,氣候涼爽,陽光和熙,今天絕對是跑馬的好日子!!
早上在往操場的路上,預訂了三個目標,一、至少要跑二個半小時,二、里程要超過半馬,三、起跑七分速,最終均速六分半~達標
然後跑著跑著我又另外訂了目標,就是在我10公里前加入甜甜圈的跑友,都要目送他們完跑,當然哥是有觀察的,大家看起來都很和善,沒有那種變態的跑友,才能訂這個目標,哈 ><
最後今早LSD唯一的遺憾就是,跑了二個半小時,只出現了一個正妹(因為她有綁馬尾),好了就醬 ^^
1月累積里程 :
207.02 km 赤腳 赤腳 累積 :
2125.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'50" | 00:13'33" |
3 | 06'42" | 00:20'15" |
4 | 06'37" | 00:26'52" |
5 | 06'33" | 00:33'25" |
6 | 06'28" | 00:39'53" |
7 | 06'30" | 00:46'23" |
8 | 06'29" | 00:52'52" |
9 | 06'29" | 00:59'21" |
10 | 06'26" | 01:05'47" |
11 | 06'28" | 01:12'15" |
12 | 06'29" | 01:18'44" |
13 | 06'29" | 01:25'13" |
14 | 06'23" | 01:31'36" |
15 | 06'26" | 01:38'02" |
16 | 06'26" | 01:44'28" |
17 | 06'29" | 01:50'57" |
18 | 06'22" | 01:57'19" |
19 | 06'18" | 02:03'37" |
20 | 06'12" | 02:09'49" |
21 | 06'16" | 02:16'05" |
22 | 06'12" | 02:22'17" |
23 | 06'08" | 02:28'25" |
23.6 | 06'14" | 02:32'24" |