10.4 km | 01:00:51 | 05:50/km日期: 2016-01-09 07:39 - 總爬升: 232 m - 卡路里: 628 Cal - 總步數: 10906 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 72%
Pace: 07'22" / 07'28" / 05'12" / 05'04" / 05'06" / 05'36" / 06'47" / 06'22" / 05'54" / 04'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+02'56") | 207 / 207 | 183 / 87 |
| 2 | | 07'30" (+04'11") | 202 / 409 | 184 / 72 |
| 3 | | 07'44" (+04'25") | 202 / 611 | 191 / 67 |
| 4 | | 07'40" (+04'21") | 204 / 815 | 183 / 70 |
| 5 | | 06'50" (+03'31") | 207 / 1023 | 184 / 79 |
| 6 | | 06'50" (+03'31") | 209 / 1232 | 185 / 78 |
| 7 | | 07'40" (+04'21") | 202 / 1434 | 179 / 72 |
| 8 | | 07'52" (+04'33") | 205 / 1640 | 179 / 70 |
| 9 | | 07'05" (+03'46") | 202 / 1842 | 180 / 78 |
| 10 | | 06'58" (+03'39") | 205 / 2047 | 188 / 76 |
| 11 | | 05'51" (+02'32") | 205 / 2252 | 183 / 93 |
| 12 | | 04'59" (+01'40") | 203 / 2456 | 182 / 109 |
| 13 | | 04'16" (+00'57") | 206 / 2663 | 183 / 127 |
| 14 | | 05'12" (+01'53") | 207 / 2871 | 182 / 105 |
| 15 | | 05'02" (+01'43") | 201 / 3072 | 186 / 106 |
| 16 | | 04'55" (+01'36") | 202 / 3275 | 186 / 109 |
| 17 | | 04'46" (+01'27") | 209 / 3484 | 190 / 110 |
| 18 | | 04'54" (+01'35") | 200 / 3685 | 189 / 107 |
| 19 | | 05'41" (+02'22") | 205 / 3890 | 185 / 94 |
| 20 | | 04'29" (+01'10") | 204 / 4094 | 194 / 114 |
| 21 | | 04'55" (+01'36") | 206 / 4301 | 190 / 106 |
| 22 | | 04'53" (+01'34") | 204 / 4505 | 192 / 106 |
| 23 | | 05'40" (+02'21") | 205 / 4711 | 188 / 93 |
| 24 | | 04'40" (+01'21") | 210 / 4921 | 191 / 111 |
| 25 | | 04'37" (+01'18") | 202 / 5123 | 186 / 116 |
| 26 | | 05'32" (+02'13") | 204 / 5327 | 181 / 99 |
| 27 | | 06'33" (+03'14") | 208 / 5535 | 172 / 88 |
| 28 | | 05'55" (+02'36") | 205 / 5740 | 190 / 88 |
| 29 | | 05'09" (+01'50") | 203 / 5944 | 177 / 109 |
| 30 | | 04'23" (+01'04") | 200 / 6145 | 185 / 122 |
| 31 | | 04'02" (+00'43") | 202 / 6347 | 188 / 131 |
| 32 | | 04'19" (+01'00") | 203 / 6551 | 187 / 122 |
| 33 | | 04'25" (+01'06") | 207 / 6758 | 187 / 120 |
| 34 | | 16'16" (+12'57") | 200 / 6959 | 86 / 71 |
| 35 | | 04'34" (+01'15") | 200 / 7160 | 185 / 117 |
| 36 | | 04'16" (+00'57") | 203 / 7363 | 189 / 123 |
| 37 | | 06'02" (+02'43") | 201 / 7564 | 174 / 95 |
| 38 | | 07'08" (+03'49") | 203 / 7767 | 173 / 80 |
| 39 | | 06'56" (+03'37") | 201 / 7969 | 175 / 82 |
| 40 | | 07'18" (+03'59") | 205 / 8174 | 181 / 75 |
| 41 | | 07'35" (+04'16") | 208 / 8383 | 175 / 75 |
| 42 | | 07'13" (+03'54") | 202 / 8586 | 175 / 78 |
| 43 | | 05'40" (+02'21") | 208 / 8794 | 180 / 97 |
| 44 | | 03'36" (+00'17") | 202 / 8997 | 193 / 142 |
| 45 | | 04'31" (+01'12") | 202 / 9199 | 183 / 120 |
| 46 | | 04'14" (+00'55") | 204 / 9404 | 189 / 124 |
| 47 | | 03'19" | 205 / 9610 | 190 / 158 |
| 48 | | 04'05" (+00'46") | 204 / 9814 | 194 / 125 |
| 49 | | 04'48" (+01'29") | 200 / 10015 | 182 / 114 |
| 50 | | 03'28" (+00'09") | 201 / 10216 | 205 / 139 |
| 51 | | 04'41" (+01'22") | 206 / 10422 | 184 / 115 |
| 52 | | 03'49" (+00'30") | 208 / 10631 | 195 / 133 |
1月累積里程 : 401.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'28" | 00:14'50" |
| 3 | 05'12" | 00:20'02" |
| 4 | 05'04" | 00:25'06" |
| 5 | 05'06" | 00:30'12" |
| 6 | 05'36" | 00:35'48" |
| 7 | 06'47" | 00:42'35" |
| 8 | 06'22" | 00:48'57" |
| 9 | 05'54" | 00:54'51" |
| 10 | 04'06" | 00:58'57" |
| 10.4 | 04'32" | 01:00'51" |
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