23.0 km | 03:44:22 | 09:45/km日期: 2023-05-01 07:14 - 總爬升: 198 m - 平均心率: 162 - 卡路里: 2225 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 77%
Pace: 07'12" / 08'09" / 11'11" / 07'52" / 07'20" / 10'34" / 11'58" / 08'11" / 07'22" / 06'51" / 08'43" / 13'47" / 07'29" / 08'02" / 13'13" / 07'54" / 07'46" / 09'13" / 14'24" / 10'41" / 11'14" / 12'49" / 2013'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'20") | 1000 / 1000 |
2 | | 08'07" (+01'16") | 1000 / 2000 |
3 | | 11'12" (+04'21") | 1000 / 3000 |
4 | | 07'51" (+01'00") | 1000 / 4000 |
5 | | 07'20" (+00'29") | 1000 / 5000 |
6 | | 10'33" (+03'42") | 1000 / 6000 |
7 | | 11'57" (+05'06") | 1000 / 7000 |
8 | | 08'11" (+01'20") | 1000 / 8000 |
9 | | 07'20" (+00'29") | 1000 / 9000 |
10 | | 06'51" | 1000 / 10000 |
11 | | 08'42" (+01'51") | 1000 / 11000 |
12 | | 13'48" (+06'57") | 1000 / 12000 |
13 | | 07'28" (+00'37") | 1000 / 13000 |
14 | | 08'02" (+01'11") | 1000 / 14000 |
15 | | 13'12" (+06'21") | 1000 / 15000 |
16 | | 07'54" (+01'03") | 1000 / 16000 |
17 | | 07'45" (+00'54") | 1000 / 17000 |
18 | | 09'13" (+02'22") | 1000 / 18000 |
19 | | 14'24" (+07'33") | 1000 / 19000 |
20 | | 10'41" (+03'50") | 1000 / 20000 |
21 | | 11'13" (+04'22") | 1000 / 21000 |
22 | | 12'48" (+05'57") | 1000 / 22000 |
23 | | 12'25" (+05'34") | 1000 / 23000 |
24 | | 10'28" (+03'37") | 5 / 23005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
182.12 km Asics Kayano 25 累積 :
3676.6 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'09" | 00:15'21" |
3 | 11'11" | 00:26'32" |
4 | 07'52" | 00:34'24" |
5 | 07'20" | 00:41'44" |
6 | 10'34" | 00:52'18" |
7 | 11'58" | 01:04'16" |
8 | 08'11" | 01:12'27" |
9 | 07'22" | 01:19'49" |
10 | 06'51" | 01:26'40" |
11 | 08'43" | 01:35'23" |
12 | 13'47" | 01:49'10" |
13 | 07'29" | 01:56'39" |
14 | 08'02" | 02:04'41" |
15 | 13'13" | 02:17'54" |
16 | 07'54" | 02:25'48" |
17 | 07'46" | 02:33'34" |
18 | 09'13" | 02:42'47" |
19 | 14'24" | 02:57'11" |
20 | 10'41" | 03:07'52" |
21 | 11'14" | 03:19'06" |
22 | 12'49" | 03:31'55" |
23.0 | 10'00" | 03:41'59" |