11.0 km | 01:11:19 | 06:28/km日期: 2023-05-01 07:00 - 平均心率: 146 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77%
Pace: 06'14" / 06'39" / 06'27" / 06'32" / 06'33" / 06'28" / 06'38" / 06'21" / 06'34" / 06'28" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'38" (+00'24") | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'17") | 1000 / 4000 |
| 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'06") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 06'28" (+00'14") | 1000 / 10000 |
| 11 | | 06'24" (+00'10") | 949 / 10949 |
| 12 | | 05'17" | 60 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 144.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'39" | 00:12'53" |
| 3 | 06'27" | 00:19'20" |
| 4 | 06'32" | 00:25'52" |
| 5 | 06'33" | 00:32'25" |
| 6 | 06'28" | 00:38'53" |
| 7 | 06'38" | 00:45'31" |
| 8 | 06'21" | 00:51'52" |
| 9 | 06'34" | 00:58'26" |
| 10 | 06'28" | 01:04'54" |
| 11 | 06'21" | 01:11'15" |
| 11.0 | 06'38" | 01:11'19" |
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