10.1 km | 08:04:27 | 47:44/km日期: 2023-04-28 07:57 - 總爬升: 1279 m - 平均心率: 100 - 卡路里: 1802 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 85%
Pace: 42'10" / 42'42" / 47'18" / 45'38" / 59'35" / 43'14" / 60'58" / 52'13" / 47'20" / 49'36" / 42'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 43'16" (+09'14") | 1000 / 1000 |
2 | | 01:04'39" (+30'37") | 20 / 1020 |
3 | | 56'17" (+22'15") | 4 / 1024 |
4 | | 41'40" (+07'38") | 1000 / 2024 |
5 | | 34'02" | 1000 / 3024 |
6 | | 45'48" (+11'46") | 1000 / 4024 |
7 | | 59'12" (+25'10") | 1000 / 5024 |
8 | | 43'05" (+09'03") | 1000 / 6024 |
9 | | 01:01'54" (+27'52") | 1000 / 7024 |
10 | | 52'09" (+18'07") | 1000 / 8024 |
11 | | 02:18'11" (+44'09") | 0 / 8024 |
12 | | 01:53'09" (+19'07") | 0 / 8025 |
13 | | 46'25" (+12'23") | 1000 / 9025 |
14 | | 49'49" (+15'47") | 1000 / 10025 |
15 | | 43'17" (+09'15") | 123 / 10149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 85.87 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'10" | 00:42'10" |
2 | 42'42" | 01:24'52" |
3 | 47'18" | 02:12'10" |
4 | 45'38" | 02:57'48" |
5 | 59'35" | 03:57'23" |
6 | 43'14" | 04:40'37" |
7 | 60'58" | 05:41'35" |
8 | 52'13" | 06:33'48" |
9 | 47'20" | 07:21'08" |
10 | 49'36" | 08:10'44" |
10.1 | 42'09" | 08:17'01" |