6.5 km | 00:28:23 | 04:21/km日期: 2015-12-31 20:03 - 卡路里: 447 Cal - 溫度: 16°C - 濕度: 77%
Pace: 04'17" / 04'25" / 04'18" / 04'21" / 04'16" / 04'14" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'23") | 492 / 492 |
2 | | 03'37" (+00'01") | 512 / 1005 |
3 | | 05'11" (+01'35") | 493 / 1499 |
4 | | 03'36" | 512 / 2012 |
5 | | 05'02" (+01'26") | 492 / 2504 |
6 | | 03'36" | 513 / 3017 |
7 | | 04'53" (+01'17") | 496 / 3513 |
8 | | 03'41" (+00'05") | 506 / 4020 |
9 | | 04'56" (+01'20") | 492 / 4512 |
10 | | 03'40" (+00'04") | 501 / 5014 |
11 | | 04'55" (+01'19") | 499 / 5513 |
12 | | 03'36" | 499 / 6013 |
13 | | 04'53" (+01'17") | 506 / 6519 |
12月累積里程 : 288.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'25" | 00:08'42" |
3 | 04'18" | 00:13'00" |
4 | 04'21" | 00:17'21" |
5 | 04'16" | 00:21'37" |
6 | 04'14" | 00:25'51" |
6.5 | 04'54" | 00:28'24" |